The best recipes

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

  • Prep 5min
  • Total20min
  • Servings4

A typical Alfredo sauce is made with heavy cream and lots of cheese. We’ve lightened things up—without sacrificing any of the flavor or creaminess you crave—for a cauliflower-based Alfredo sauce that can only be described as “legit.” MORE+LESS-

Make with

Progresso Broth



cups chopped cauliflower florets


cup diced yellow onion


cup Progresso™ chicken broth (from 32-oz carton)


cup shredded Parmesan cheese


Hide Images

  • 1

    In 12-inch skillet, melt butter over medium-high heat. Add cauliflower, onion, garlic, salt and pepper. Cook 4 to 5 minutes, stirring frequently, until cauliflower begins to brown on edges and is tender when pierced with knife.

  • 2

    Stir in broth and milk; heat to boiling over high heat. Reduce heat; simmer 4 to 5 minutes or until cauliflower is very tender. Remove mixture from heat; cool 5 minutes.

  • 3

    Add cauliflower mixture to blender; cover and blend on high speed 3 to 4 minutes or until completely smooth. Add cheese; blend 15 to 30 seconds longer or until incorporated. If thinner sauce is desired, add more milk. Yields about 3 cups.

Expert Tips

  • Use caution when blending hot liquids. Allow hot mixture to cool slightly, and be sure never to fill the blender or food processor over halfway full. It’s best to cover the top of the blender or food processor with the cover or a towel to prevent any hot liquid from splattering.

Nutrition Information

No nutrition information available for this recipe

Watch the video: Buffalo Cauliflower Wings + 2 More Flavors! Cauliflower Wings 3 Ways Vegan. hot for food


  1. Macpherson

    I consider, that you are not right. I am assured. Let's discuss it. Write to me in PM, we will talk.

  2. Udall

    Exactly! I think that is the good idea.

  3. Beaumains

    Your post got me thinking * left to think a lot * ...

  4. Jolon

    This is incredible!

Write a message