Paleo Bacon-Wrapped Cauliflower
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Calling all paleo people! This is your new favorite appetizer—and even if you don’t subscribe to a caveman’s diet, it’s hard to go wrong with peppery bacon-wrapped spicy cauliflower in a honey-glaze, right?MORE+LESS-
Updated December 5, 2019
4
cups cauliflower florets
1
cup coconut oil or ghee, melted
1
teaspoon red pepper flakes
2
ripe avocados, pitted and peeled
1
lemon, freshly squeezed
3/4
cup plain Greek yogurt (optional)
1/3
cup plain almond milk
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1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
In a small bowl, mix together paprika, onion powder, garlic powder, and red pepper flakes. Stir 1 tablespoon of this mixture into the melted oil or ghee.
3
Dip cauliflower florets into the oil. Sprinkle with the remaining paprika mixture.
4
Cut bacon in half and lengthwise to create strips that are approximately 4x1-inch.
5
Wrap one bacon strip around dipped cauliflower. Secure with a toothpick. Place on prepared baking sheet. Repeat until all cauliflower is wrapped in bacon. Bake in preheated oven for 20-25 minutes, or until the cauliflower is tender and the bacon begins to brown around the edges.
6
Meanwhile, blend together the avocados, lemon juice, Greek yogurt and almond milk until smooth and creamy. Serve the avocado dipping sauce with the bacon-wrapped cauliflower after they have slightly cooled.
Expert Tips
- If eating strict paleo, omit the yogurt.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 850
- Calories from Fat
- 590
% Daily Value
- Total Fat
- 66g
- 101%
- Saturated Fat
- 34g
- 168%
- Trans Fat
- 2g
- Cholesterol
- 145mg
- 49%
- Sodium
- 830mg
- 34%
- Potassium
- 920mg
- 26%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 39g
- Protein
- 13g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 12 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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