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Paleo Bacon-Wrapped Cauliflower

Paleo Bacon-Wrapped Cauliflower


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Calling all paleo people! This is your new favorite appetizer—and even if you don’t subscribe to a caveman’s diet, it’s hard to go wrong with peppery bacon-wrapped spicy cauliflower in a honey-glaze, right?MORE+LESS-

Updated December 5, 2019

4

cups cauliflower florets

1

cup coconut oil or ghee, melted

1

teaspoon red pepper flakes

2

ripe avocados, pitted and peeled

1

lemon, freshly squeezed

3/4

cup plain Greek yogurt (optional)

1/3

cup plain almond milk

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  • 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together paprika, onion powder, garlic powder, and red pepper flakes. Stir 1 tablespoon of this mixture into the melted oil or ghee.

  • 3

    Dip cauliflower florets into the oil. Sprinkle with the remaining paprika mixture.

  • 4

    Cut bacon in half and lengthwise to create strips that are approximately 4x1-inch.

  • 5

    Wrap one bacon strip around dipped cauliflower. Secure with a toothpick. Place on prepared baking sheet. Repeat until all cauliflower is wrapped in bacon. Bake in preheated oven for 20-25 minutes, or until the cauliflower is tender and the bacon begins to brown around the edges.

  • 6

    Meanwhile, blend together the avocados, lemon juice, Greek yogurt and almond milk until smooth and creamy. Serve the avocado dipping sauce with the bacon-wrapped cauliflower after they have slightly cooled.

Expert Tips

  • If eating strict paleo, omit the yogurt.

Nutrition Facts

Serving Size: 1 Serving
Calories
850
Calories from Fat
590
% Daily Value
Total Fat
66g
101%
Saturated Fat
34g
168%
Trans Fat
2g
Cholesterol
145mg
49%
Sodium
830mg
34%
Potassium
920mg
26%
Total Carbohydrate
51g
17%
Dietary Fiber
8g
31%
Sugars
39g
Protein
13g
Vitamin A
50%
50%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
10%
10%
Exchanges:

2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 12 1/2 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Watch the video: Keto Bacon Cauliflower Mac and Cheese


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