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Cod fillets with sesame and Mexican salad

Cod fillets with sesame and Mexican salad

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It is a simple dish to prepare, tasty and cheap!

  • 4 pcs Fish fillets
  • 50 g Susan
  • 80 g Flour
  • 2 eggs
  • 70 g Pesmet
  • Salad (decor)
  • Lemon (decoration)
  • Salt

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Code fillets with sesame and Mexican salad:

-The fish fillet is washed, shaped, salted and left to dry ...

-Beat eggs, flour and sift breadcrumbs, mix breadcrumbs with sesame ...

-The fish is passed through: flour, egg and breadcrumbs with sesame ...

-Fry in hot oil on each side ...

-It is mounted on a plate with Mexican salad!

Recipe Low Carb

Let's get back on our feet because we've been straying too long. I think I've been wanting to eat raw spinach for about 2 months and I haven't been able to. So, in my mind of ideas over the weekend, the event took place. It is very very good. And compared to the arugula salad that preceded it, it is by far the best option. I don't say anything about the qualities of spinach that we have known since we were little children since we looked at Popeye, Olive and Bluto (hmmm, I think some people still look).

Nothing to prepare, nothing to cook, cook or complicate:

& # 8211 400 grams of fresh spinach

& # 8211 zama from half a lemon

– [later editForget about black olives, canning it

& # 8211 oil, salt (pink, Himalayan) and pepper, sunflower seeds

Spinach, washed and placed directly in a bowl. Anchovy fillets, removed and drained of oil from a tin, finely chopped. It doesn't take much, they have an extremely strong and intense smell and taste. Avocado cut and stuffed, lemon juice, sprinkled with oil and added spices. Shut up, ready!

Extremely low carbs only from avocado, maximum 10 grams of carbs per serving so we don't skimp.

Bouillabaisse de cod

Bouillabaisse is a very popular French specialty. Here is a recipe for preparing such a dish, if you like more complex fish dishes - although it is not difficult to prepare.


1 tablespoon olive oil
1 large onion, cut into slices
2 cloves garlic, crushed
1/2 cup white wine
800 grams of finely chopped tomatoes
300 grams of chicken
800 grams of cod fillets, deboned and cleaned of scales, cut into 3 cm cubes
1/4 cup basil leaves, crushed

Method of preparation:

1. Heat the oil in a large pan over medium heat. Add the onion and fry, stirring, for 2-3 minutes, until soft. Add the garlic and fry everything for a minute.

2. Add the wine and keep the pot on the fire for a minute. Then put the tomatoes and chicken. Boil, stirring occasionally, 5 minutes. Add the fish and cook for another 5 minutes, or until the fish is well penetrated. Add salt and pepper.

3. Pour the portions into the plates with a polish and add the basil on top. Serve with toast.

Cod recipe with berries

Now that you know the nutritional benefits of this delicious recipe, let's talk about flavors! You will have an explosion of flavors and textures that will pamper your taste buds. Ingredients such as garlic, dill and thyme emphasize the flavor of the fish, while the delicious salad comes as a perfect complement. The cod recipe with berries is light and delicious, full of nutrients.


  • 150 grams of blackberries
  • lemon & acircie juice
  • 4 crushed allspice berries
  • 25 ml gin
  • 2 teaspoons sea salt
  • 1 teaspoon powdered sugar
  • 2 pieces of tab code (about 120 grams each)
  • 1 packet of butter
  • a little thyme
  • 1 head & crushed garlic clove


  • 80 ml of white wine vinegar
  • 100 g mure
  • a pinch of salt
  • Bay leaves
  • a very thinly sliced ​​and sliced ​​beetroot
  • a sour green or red apple peeled, cleaned and cut thin
  • & frac12 sweet fennel cut thin
  • & frac12 chopped red onion & icircn thin slices
  • 2 teaspoons of aromatic herbs (dill and chopped herbs) finely chopped
  • 2 teaspoons capers
  • 2 teaspoons mayonnaise
  • 1 teaspoon mustard
  • olive oil
  • fried pumpkin seeds

Method of preparation:

  1. Mai & icircnt & acirci, prepare the fish. Combine all the ingredients (except the code, of course) in a food processor until you get a purple paste. Place the fish in a larger bowl and cover with the mixture. Put a plastic wrap on top and leave it in the fridge for 2-4 hours to marinate.
  2. & Icircn while the code & icircşi & bdquotrage & rdquo all these ingredients, you will prepare the blackberries. Boil the vinegar with salt & icircn in a resistance pan, add the blackberries and take the pan off the heat.
  3. When the fish's cooking time is up, take it out of the fridge and keep it a little drained. You can also wipe with absorbent paper towels. You can also leave it on the kitchen counter to dry, while you prepare the dressing.
  4. For the dressing, combine all the sliced ​​vegetables and fruits in a bowl and add salt and pepper. Mix separately the mayonnaise, mustard, olive oil and a teaspoon of the blackberry vinegar obtained and use the result to flavor the salad.
  5. Now add the capers, pumpkin seeds and herbs. Mix until all the ingredients are intertwined and combined. At the end, add the drained blackberries from the vinegar and keep what is left of the liquid in the fridge, for other occasions.
  6. Heat a large frying pan and add to a medium temperature, add a teaspoon of olive oil, a piece of butter, garlic and a little thyme. Place the fish in the pan without moving it. You need to leave it until it gets a brown crust (3-5 minutes). Cover it with melted butter, using a spoon. Turn it over gently and leave it for a few more minutes.
  7. Put it on a plate and season it with your own vinegar or lemon juice, according to your preferences.

If you like fish dishes, then you should definitely try the fish soup recipe with rice and the breaded fish soup.

Nutritional qualities of sesame oil

Sesame oil contains a large amount of antioxidants with anti-inflammatory properties. It is also rich in vitamin E, minerals such as calcium, iron, magnesium, selenium and copper, but also in Omega-3 fatty acids.

Here are the nutritional qualities of a quantity of 28 g of sesame:

proteins: 4.7 g

Calcium: 277 mg (28% of the recommended daily dose)

Iron: 41 mg (23% RDA)

Magnesium: 99.7 mg (25% RDA)

Tryptophan: 93 mg

Zinc: 2 mg (13% RDA)

fiber: 3.9 g (16% RDA)

Vitamin B6: 0.2 mg (11% RDA)

Method of preparation

I like fish because it's easy, it saturates you without giving you the feeling that you're drunk and that's why I try to cook it whenever I have the opportunity. I chose an easy way to prepare to have time to take advantage of the good weather that has arrived. Without too many introductions, therefore, a light preparation :).

Put the milk, bay leaves and cod fillets in a pan and leave them like this, over low heat until the milk starts to boil. Meanwhile, preheat the oven to 180 degrees. Take the fillets out of the pan and put them in a bowl lined with baking paper, season them with salt, pepper and paprika, sprinkle with a little lemon and bake for 20 minutes.

Meanwhile, prepare the rice and sauce. I used wild rice from the one in bags that are put as such in the water, I find it practical and tasty, with one difference: on the box it says to be left to boil for 16 minutes and I keep it for about 20. So the bag is dipped in salted water that is already boiling and leave for 16-20 minutes.

Finely chop the onion, garlic and parsley. Sprinkle with 2 tablespoons of oil, lemon juice, salt and pepper to taste and cook for 2-4 minutes.

When the fish is ready, place a layer of rice, a layer of greens and fish fillets on the plate. Good appetite!

Ingredients needed for grill code:

4 pieces of code tabs

Take the fish pieces and wash them well. Wipe and place on a plate. Add plums, pepper, paprika, thyme and basil - on one side and on the other. Allow the fish to taste the spices for a few hours.

Take the fish, shake a little spice and put it on the grill. Leave until well browned on both sides.

This recipe for grilled code it is delicious and with very few calories. It is recommended for those who want to eat easier or for those who follow a diet. Seasoned with a salad can become a perfect dinner.


I advise you to prepare bread at home. Nothing compares to the fresh smell of warm bread that gathers family and friends close by. It is a very good opportunity to enjoy together this unmistakable smell that will fill your kitchen, and the satisfaction of breaking a piece of steaming bread with crispy crust and fluffy core is hard to describe in words.

Personally, I missed the buns I had already made a few times in the new ventilated oven when I returned from vacation, and I quickly started to prepare some fluffy and hot buns with sesame sprinkled on top.


  • 400 gr. flour
  • 250 ml. milk
  • 1 teaspoon salt
  • ½ old teaspoon
  • 10 gr. fresh yeast
  • 50 ml. olive oil
  • 1 tablespoon sesame seeds

Quickly prepare a yeast mayonnaise mixed with sugar, two tablespoons of warm water and a teaspoon of flour, then leave it aside for 10-15 minutes to activate the yeast and make blisters.

Meanwhile, sift the flour in a large bowl, add salt as much as possible on the edge so as not to come into direct contact with the mayo and heat the milk very little, so that it is not hot.

I make a hole in the middle of the prepared flour and add the mayonnaise, after which I start to pour the milk little by little, mixing lightly by hand.

After I have well mixed the dough, I add the olive oil and continue kneading until completely incorporated.

At this point, sprinkle a little flour on the worktop, take the dough out of the bowl and knead it for at least 10-15 minutes, until it becomes very compact and non-sticky, and the texture seems to tend to make bubbles.

I try it lightly by pressing with one finger to check if it returns to its original shape and I am convinced that I have kneaded it enough.

Now I put it back in the bowl and cover it with some leavening towels.

Recipes with code tabs

10 FESTIVAL APPETIZERS (chessboard, cheerful spreads, snacks and salads)
sesame meatballs: mix the minced meat with 1 boiled potato grated with spices and beaten egg, add flour and then sesame seeds and fry in a pan with oil. Appetizer check: mix beaten eggs with grated cheese, slices . Baked cod code
The washed fish, dried in a towel, is portioned and placed in a yena bowl greased with oil. Squeeze the lemon juice over the prepared fish, then place the chopped onion, carrot, parsnip and sliced ​​garlic, season, sprinkle with tomato juice. . PANE CODE FILE
Beat an egg with salt and pepper, pass the fish through the egg flour, fry in hot oil. Place on a paper napkin to absorb the oil. Peel the garlic, strain it, add the oil and lemon juice like mayonnaise. Place the mujedi over the fried fish,. Pan code sheets
Portion the washed and dried fish in a towel. Pass the pieces of fish through the flour, beaten egg with salt, pepper and a tablespoon of oil, then through the breadcrumbs. I place the pieces thus prepared in the pan heated with oil. I brown the fish on both sides, I put them on the napkin. Over bread
Wash the fillets and let them drain. Make the following mixture: the breadcrumbs are mixed with the cheese, lemon peel, dill, paprika, salt and beaten eggs. Separately mix the lemon juice with the wine and crushed garlic. Each piece of fillet is . OVEN CODE ROLLS
Two cod fillets are lightly flattened, seasoned with the fish mixture. Fresh spinach is boiled in hot water with a little salt, pressed to remove excess bread, finely chopped with a knife, sauté in a saucepan. Code with wine in the oven
The cod fillet is portioned, greased with oil on both sides, seasoned with salt and pepper and placed next to each other in a heat-resistant dish (preferably a tray). Cover with white wine and put in the oven over high heat. After. Code with baked vegetables
Put a baking sheet in a tray. Arrange the code files. Among them are: carrots cut in half lengthwise, onions cut in four and bouquets of broccoli. Sprinkle with oil over fish and vegetables. Add a little more juice.

Cod fillets with sesame and Mexican salad - Recipes

After I kept craving Cristina's salad, I finally found the smoked fish and I prepared it too. I changed the content a bit, but it came out to our liking and I ate it with great appetite :)

We cut the potatoes into cubes, the julienned onion and the fish into small pieces (we also choose the bones if it has any).

I placed them in a bowl, I added the olives, oil, vinegar, salt and finely chopped dill.

I mixed and served!

It is very easy to prepare and very tasty!

12 Response to "Smoked herring salad"

I really like smoked fish! I usually eat mackerel, but I don't shy away from herring either!)

Anto, it's like the mackerel is better or we got used to it :) I also liked the herring, the salad is good and bad because the fish is smoked:) Pup!

I really like fish salads, of any kind!

Teo and my boyfriend are the same, whatever it is but with fish :) Pup!

I like smoked fish, so I would like a little salad.

Cristina, thank you very much for the inspiration! We removed the mayonnaise from the salad as we struggled not to deposit too many kg. I've already exceeded the limit :)) Pup!

A small portion for me too, you rooooooooog.Pup!

Mihaela, and a large portion if you want: * Pup!

Thanks for the recipe, I started making it.

Let me know how it turned out and if you liked it :) Spor!

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