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Breakfast at Cheia De Gat

Breakfast at Cheia De Gat


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Tomatoes arrived on the table of the Romanians only in the 19th century, when Westerners were already fed up with them and knew that these "fruits of love", as they were called, have a lot of properties, but none in the field of love: the same thing can be done. it speaks of the huge shrines of all cults built from the mists of time to the present day as a sign of the power of ambitious men.
Because I am alone at the table, I will wake up talking and say that I see the future of religious services in a common multifunctional building in which everyone can find their place ... This after many years of education ... and after many inflated bills also paid by us, many still stupid.

  • a bunch of cherry tomatoes
  • a sprig of green onion
  • 100 g sheep cheese
  • 30 ml oil
  • a few strands of green dill

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Breakfast at Cheia De Gat:

Cut a handful of cherry tomatoes in four because the usual ones at this time of year seem plastic to me (you can use any tomatoes you want) and chop a sprig of green onion.

Over all this cherry tomato salad or any other variety (I do not know what you prefer and I'm not sure what God prefers) grate the sheep cheese, sprinkle dill, then add oil to taste and pocket (sunflower or olive) and Finally, please look at me like those who live in a normal world, who have the understanding that the authors can not do more, when I hear a simple song hummed by the less gifted chiulaii from religion class.

Tips

It is not mandatory to eat it in the morning. Maybe in the evening, you have to be awake! I wish you good appetite!

Tips sites

1

Hard sheep cheese is very suitable for this salad.


Delicious breakfast, ready in minutes. I often make this little breakfast and the family loves it

If you want to quickly prepare a delicious breakfast for your family, try this recipe. In 15 minutes you get the tastiest pancakes with eggs, cheese and tomatoes. Since I discovered it, I prepare it very often and I never skip breakfast.

Necessary ingredients:

  • 5 eggs (medium size), 2 tomatoes
  • 100 gr grated cheese, salt, ground black pepper
  • Spices and herbs, to taste
  • 1 tablespoon wheat flour, 1 tablespoon milk
  • Finely chopped green onions

Method of preparation:

Beat eggs with milk and wheat flour. We can use either a tel or a mixer. Wash the tomatoes well and cut them into small cubes. Finely chop the green onions and herbs. Add them to the egg mixture. Now add the salt, ground black pepper and the rest of the spices.

Grease a pan with sunflower oil. Wait for the oil to heat up, then fry the pancakes. Fry them on one side, then turn them over and sprinkle grated cheese on top. Fry the pancakes well on both sides, then take them out of the pan and put them on a paper towel to drain excess oil.

Breakfast is ready and can be served! If you want, you can add to this recipe pieces of bell pepper and finely chopped garlic and immediately prepare a snack for dinner.

This simple recipe is to the liking of many housewives, so it will definitely be to your liking. It is enough to try it only once, to convince yourself how tasty it is. Have fun with your loved ones and increase your cooking!


Breakfast - 6 common mistakes

Breakfast is a very important meal - it can either make or break your day. without which the human body cannot function in optimal condition. After the hours of rest in which we do not eat anything, this first meal helps us to solve our daily chores. If we skip breakfast, we feel tired and irritable all day.

By serving breakfast, we provide our body with the first dose of energy it needs to cope with the day. For this reason, it is essential to be careful what foods we eat at this meal.

In today's article we want to draw your attention to some common mistakes that many of us are guilty of.


Seven natural solutions for relieving sore throats in children

When the baby coughs almost continuously, the parents would do anything to relieve the pain. In addition to the treatment prescribed by the pediatrician, you should know that there are other remedies tested in the time of mothers, which work almost without fail. Therefore, before switching to medicinal solutions, you should try natural ones.

Important: if there is a high fever and severe pain, it is recommended to consult a pediatrician before administering any sedative. He will check if the situation is more complicated or if it is necessary to administer an antibiotic. All the more so if you have to consult a doctor if it is a newborn baby who is struggling to eat and sleep.

In the case of babies who cry for health reasons, mothers should not refuse to breastfeed them. Whenever the baby asks. In fact, breast milk contains many antibodies and even sedatives, which will help the baby to recover quickly.

Natural remedies for sore throat in working children

Honey and propolis

These two ingredients have a completely natural antibacterial action, ideal for relieving sore throats and colds. Honey is perfect in a cup of warm milk or tea. You can also try propolis, which is antiseptic and antiviral. Be sure to choose the solution without alcohol, lighter and safer for children or, starting from 2 years, chewable candies with honey and propolis.

Cinnamon

An old remedy recommended by grandparents for sore throats, cinnamon has anti-inflammatory properties. You can add it to a tea sweetened with honey and thus give the child a drink. If your child is patient and older enough, you can try some remedies based on eucalyptus essential oil. Dissolve a few drops in a bowl of boiling water. Also a perfect remedy for stuffy nose and cough with secretions.

Natural fruit juices

Vitamin C is sacred in case of sore throat and more! For a snack or breakfast, a freshly squeezed orange juice will help your child take a good dose of vitamins and fight the virus. Be sure to drink it as soon as it has been squeezed, otherwise it will lose all its properties.

Oatmeal

They contain iron, vitamin B, phosphorus and also have a tonic action: in a cup of boiling water pour a tablespoon of oatmeal, then strain and sweeten to taste. A helpful drink for both colds and cough relief.

A warm bath before bed helps clean the airways

The heat and water vapor will soften the mucous membranes. In the end, don't forget to help the little one blow his nose.

A useful trick: Sleeping with your head tilted at 30 °

The stuffy nose, in fact, prevents the baby from breathing, so he will wake up frequently. A pillow under the mattress in the head area helps keep the body high in the upper part and sleep better. The room temperature should not be higher than 20 degrees. Use a humidifier (hot or cold) or simply place damp cloths or dishes with water on the radiators.

Adequate hydration

Very important: The correct intake of water maintains effective defense systems exerted by the mucous membrane of the neck. It acts physiologically as an adhesive sheet to which microorganisms attach, remaining trapped and keeping the lungs protected from their aggression.

Proper hydration is achieved through the intake of water and herbal teas: about 8 glasses a day. It is important not to choose carbonated drinks or fruit juices. Due to the high sugar content that characterizes them, these drinks act by causing a state of osmosis that irritates and dehydrates the mucous membranes.


Why raw honey and raw pollen at children's breakfast?


Raw honey is a very rich source of carbohydrates, containing & acircnd 80% fructose and glucose, vitamins (B1, B2, B3, B5, B6, vitamin C, vitamin K etc.), minerals (Fe, Ca, Mg, Bor & ndash helps to synthesize vitamin C), powerful enzymes and antioxidants. Due to the natural intake of vitamins and minerals, raw honey is very suitable for children, especially in the morning, when their body needs energy.

Another bee product very beneficial for children's health is raw pollen. It can be eaten either simply or added to various dishes for breakfast. Raw pollen is a superfood that contains vitamins, minerals, essential amino acids, enzymes and many other nutrients essential for the optimal growth and development of children's bodies. Consumed in combination with raw honey, raw pollen potentiates its beneficial effects.

Here are the main benefits of honey and raw pollen for children:

Fights anemia and provides energy to the body

& Strengthen the immune system and prevent colds

Increase resistance to physical and intellectual effort

& Icirc improve the ability to concentrate and memorize

Relieves cough and pain & icircn g & acirct

For children, especially during periods of sustained physical and intellectual effort, or for those who are preparing to take an exam, these bee products are a real help. That's why we thought we'd give you some hearty breakfast ideas with raw honey and raw pollen.

Careful! We recommend the consumption of raw honey and raw pollen to children after the age of 1 year.


Breastfeeding diet: healthy recipes for breastfeeding mothers

The most difficult period for mothers is after birth. When the child appears, all thoughts are only with him. A nursing mother should think not so much about her own diet as about her child's diet.

Healthy eating during breastfeeding is the key to beneficial and long-term breastfeeding. That is why breakfast for a nursing mother is very important.

In the first month after birth, a nursing mother asks herself almost every day about her diet, she often does not know what to choose for breakfast and what is better to give up for the time being in favor of the baby's health.

A healthy food system will make the breastfeeding mother's milk very nutritious and will help the baby's digestive system to fully develop. A proper breakfast will stimulate milk production and charge you with a dose of energy.

I decided to talk and suggest more options for the breakfast menu according to a nursing mother, for a breastfeeding diet, so that it will be easier for you to choose a healthy diet and maintain your figure, taking care of your health. as well as your child's health.

Almond milk smoothie

Smoothie is a great option for a delicious and healthy breakfast. The cocktail is prepared very quickly and contains a large amount of nutrients. The undeniable benefit of an almond milk smoothie is the variety of flavors.

The right ingredients will help stimulate lactation. Therefore, I recommend adding brewer's yeast, almond milk and oatmeal, which stimulates the production of breast milk. In addition, you will receive an immune boost for the body and a dose of easily absorbable vitamins.

For a portion, you will need:

  • 1 tablespoon brewer's yeast
  • 1/4 cup oatmeal
  • Berries or berries (frozen or fresh)
  • 1 cup of almond milk
  • Optional: ice

Preparation time: 5 minutes.

A simple smoothie recipe with almond milk

  1. Frozen berries and berries must first be removed from the freezer and left to thaw. Fresh fruit should be rinsed well with water. If necessary, peel the fruit and cut it into slices.
  2. Brewer's yeast, oatmeal, almond milk and fruit should be poured into the blender container. Mix everything well until a homogeneous mixture is formed.
  3. Depending on the season and food preferences, the smoothie is served at room temperature, after it has been cooled in the refrigerator, or with ice.

Amaranth with fruit

The ancient Aztecs used amaranth to feed newborns. Today, scientists have proven that, in terms of the balance of amino acid composition, amaranth is equal to the proteins in breast milk.

The uniqueness of amaranth lies in the unusually high value of nutrients. Moreover, this plant contains a lot of potassium, iron, magnesium and calcium. The combination of beneficial properties makes amaranth a real stimulant for lactation.

Amaranth is extremely nutritious, and its beneficial properties far exceed the properties of other popular cereals and legumes. Cinnamon, ginger, paprika, berries and dried fruit will make breakfast not only nutritious, but also healthier. It is perfect for the menu of a breastfeeding diet.

For four servings you will need:

  • 1/2 cup water
  • 2 glasses of milk
  • 1/2 cup amaranth
  • 1/2 cup pecan nuts
  • 1 medium apple
  • a little salt
  • 1/4 teaspoon nutmeg
  • 1/3 cup raisins or dried cherries
  • 1/2 teaspoon cinnamon
  • 1/2 cup blueberries
  • 4 tablespoons maple syrup
  • 1/4 teaspoon ground ginger

Preparation time: 30-35 minutes.

A simple amaranth fruit recipe

  1. The amaranth should be boiled and left for 20-25 minutes.
  2. Peel the apples and cut them into pieces.
  3. Pecans are finely chopped.
  4. Mix salt and spices.
  5. Amaranth is divided into 4 portions.
  6. Add the mixture of spices, apple, dried fruit and nuts.
  7. Pour the portion with milk and add maple syrup.

Quinoa porridge with apples

Among the variety of cereals that are popular today for breakfast, quinoa is considered one of the most beneficial. This cereal contains a large amount of amino acids and is a source of vegetable protein, which is very important for followers of a healthy diet. The combination of apples and cinnamon can turn any breakfast into a festive dish.

Quinoa beans look like millet or small buckwheat, and taste similar to unprocessed, slightly bitter rice.

Foods made with cereals or quinoa flakes stimulate milk production, making it more nutritious and healthier for your baby. The rich chemical composition of the product and the high content of easily digestible proteins, which are important in the construction of body cells, make quinoa the perfect option to be included in a breastfeeding diet.

For a portion, you will need:

  • 1/3 cup quinoa flakes
  • 2 teaspoons brown sugar
  • 125 ml of water
  • 80 ml of milk
  • 1/2 teaspoon cinnamon
  • 2 teaspoons walnuts
  • 3 slices of dried apples
  • Fresh apple slices (for serving)

Preparation time: 10 minutes.

A simple recipe for quinoa porridge with apples

  1. Pour hot water over the dried apples and brown sugar.
  2. Pour water and milk into a saucepan, add flakes.
  3. After it starts to boil, boil for about 3 minutes.
  4. Pour the porridge, add nuts and apples.

In conclusion,

Remember that a healthy diet is not a boring and strict diet during breastfeeding, but an opportunity to thank the body for its work in all 9 months of pregnancy. Proper nutrition can be turned into something tasty, unusual and yet good for your baby, for you, and for your body.


How to choose the best pre-workout breakfast

When considering what to eat before your morning workout, think of three things:

  • How much time do you have before training?
  • What type of movement and intensity do you plan?
  • How long will your training last?

You've probably heard all sorts of recommendations about breakfast - and it varies a lot because every person is different. Some people feel weak or lethargic if they do not eat a large meal and others swear they have stomach cramps if they eat anything heavy. But if you consider the three factors above, you can choose the best meal to fuel your movement.

When you exercise, your body focuses on feeding the muscles that work instead of focusing on digestion - so eating a large, heavy meal too close to intense movement can cause you major stomach pain. The key is to have a healthy fuel intake without overdoing it.


What to eat for breakfast if you want to lose weight

A recent study shows that most women who try to lose weight tend to skip breakfast. In fact, they tend to starve.

According to nutritionists, the key to losing weight is not a smaller amount of food consumed & # 8211 as we are often tempted to believe, but the consumption of low protein, low glycemic index carbohydrates and good fats at every meal.

To give you a healthy start and inspire you to make healthy choices in the morning, I thought I'd put here some breakfast recipes that I currently use.

Elacraciun

Wholemeal toast sandwich with 25% skim cheese and tomatoes. It looks good, doesn't it?

Rich in low glycemic carbohydrates, good to start the day strong and with extra calcium and protein.

Egg laid on rye and tomato bread

With very little fat and rich in protein, it gives the feeling of satiety for a long time (about four to five hours). You can also include mushrooms and asparagus.

Vegetarian omelet

Mushrooms, tomatoes and a little skim cheese, two eggs and a slice of whole pine. Protein balanced combination, gives us energy, feeling full and cuts the craving for sweets.

Avocado paste on wholemeal toast

The combination is a source of carbohydrates with low glycemic index, vitamin B complex and avocado mono fats. We only need a quarter of an avocado a day to control our fat intake.

Boiled eggs with toast

A perfect source of protein: boiled egg. Add a slice of toast and you have balanced your carbohydrate intake.


Healthy breakfast ideas - what to eat in the morning?

At breakfast you need foods that are as nutritious as possible, rich in protein, slow-absorbing carbohydrates, quality fats and fiber. Here are some foods that can be part of a healthy breakfast:

Oatmeal

Oatmeal is a very nutritious food. They contain beta-glucan, a dietary fiber that helps you feel full for a long time and can have beneficial effects against cholesterol. They are also rich in antioxidants, Omega-3 fatty acids and potassium. Add them to milk to benefit from a good dose of protein and calcium.

Wholemeal bread

Unlike white flour bread, wholemeal bread contains a higher amount of fiber and more nutrients. Consider it a staple food for a healthy breakfast and enjoy a slice or two every morning.

Eggs

Eggs are a very popular food for breakfast. They are very nutritious and are considered the best sources of protein. You've probably heard of their high cholesterol many times. However, research has shown that this cholesterol from eating eggs has a low impact on bad LDL cholesterol.

Oily fruits

If you do not eat animal products, eating different types of nuts is a great way to add protein to your diet. According to a study, people who eat nuts seven or more times a week are 20% less likely to die of cardiovascular disease than those who do not. You can also try peanut butter, which is dense, filling and contains a large amount of protein.

The coffee

Drinking coffee at breakfast is so popular because of the wonder substance: caffeine, but also because it benefits the body due to certain antioxidants it contains. Coffee consumption can reduce the risk of developing type II diabetes and can improve metabolism. Of course, if you add cream or a lot of sugar, the benefits will be reduced.

Berries

Berries of all kinds, such as blueberries, strawberries, blackberries, currants are a great way to start your day. They are low in calories, high in fiber and contain many antioxidants. Add berries to breakfast cereals, yogurt or mix them into smoothies. If fresh ones are not available, you can find berries of all kinds at the frozen fruit districts in supermarkets.

Simple and Greek yogurt

Yogurt in general is another excellent source of protein to integrate into a healthy breakfast. It is also rich in calcium and contains probiotic bacteria, beneficial for intestinal health.

The tea

Whether black, green or white, all types of tea contain antioxidants, but green tea is the healthiest. It can help speed up metabolism and weight loss. It also contains caffeine, but not as much as coffee and can help hydrate more than that.

Fresh cottage cheese

Fresh cow's cheese is another good option for a healthy breakfast, being full of protein. It can satisfy the appetite almost as well as eggs. It is also rich in vitamins B, A and calcium.

Bananas

When you're on the run, it's best to eat a banana. Bananas contain resistant ammonia, a fiber that helps with intestinal health, and significant amounts of potassium, being very suitable for a healthy breakfast.


7 ideas for a hearty and non-fat breakfast

1. Oatmeal with vegetable milk

You have a lot of options and ideas for a full and healthy breakfast at the same time. For example, oats, which are an excellent food to start your day.

Oats provide us with a large amount of energy, are full of nutrients and are rich in fiber that contributes to the proper functioning of the intestinal transit and eliminates toxins from the body. Furthermore, it has properties that relax the nervous system, helping us to relieve anxiety.

You can prepare a simple and nutritious breakfast with oats and vegetable milk, such as soy milk, rice milk, almonds, etc. You can also add vanilla or cinnamon, dried fruit or cocoa. This breakfast is ideal for both cold and hot days.

2. Green juices

Green juices are in vogue because they are very healthy and helps us lose weight more easily. In addition to the green vegetables that give them their specific color (spinach, celery, arugula, etc.), these juices can also be prepared with fruit, to obtain a delicious sweet taste (for example, bananas, peaches and apples).

These juices are very nutritious thanks to their high fiber content. Also, have a purifying effect that facilitates the elimination of toxins. They are great to start the day strong because they give the body the fructose it needs. It turns into energy. Green juices are therefore one of the best ideas for a hearty breakfast.

3. Wholemeal toast and avocado

Many of us avoid eating bread in the morning, but we do we recommend that you eat wholemeal bread of rye, rye or buckwheat. We have a wide variety of bread, even artisanal. The wholemeal bread variant is the healthiest.

Next to wholemeal bread you can eat an avocado, a great breakfast idea. This fruit is rich in protein, beneficial fats and fiber. If you want, you can also eat eggs or turkey ham instead of avocado.

4. Spinach omelet

Breakfast is a great way to start your day. But you have to keep in mind that a heavy meal at breakfast causes drowsiness.

A nutritious breakfast, but not extremely consistent, can be omelette with tomatoes, spinach, mushrooms, cheese, etc., eaten with natural tomato juice. Spinach omelette, for example, is a nutritious food, rich in protein and beneficial fats.


Video: Catalin Crisan Melodii Nemuritoare Generatia Cu Cheia La Gat


Comments:

  1. Kaison

    You've got a great idea

  2. Shakara

    Shakes!

  3. Balen

    You are not right. Write in PM.

  4. Windham

    Do not be nervous, it is better to describe the error in detail.

  5. Tristram

    Bravo, you have a wonderful thought



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