Khaki and kiwi smoothie
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For the persimmon smoothie: cut the fruit into suitable pieces and put it in the blender container together with the raisins, the broken banana and the water. Mix well for 1-2 minutes.
Pour the contents of the container into one glass (or several glasses).
For the second layer, put the peeled and sliced kiwi fruit in the blender container together with the walnuts, chia seeds, spoonful of honey and water. Mix for 1-2 minutes.
Carefully pour over the persimmon smoothie and serve immediately. You can decorate it with chia seeds.
SMOOTHIE WITH KIWI, APPLE, CELERY AND SPINACH
Hello dear readers. Today I have for you a smoothie recipe with a variety of vitamins. Let me tell you about some of the benefits of this drink. A single kiwi fruit can provide up to 95% of the body's daily requirement of vitamin C. Apples are a powerful source of potassium, which supports heart health. Celery stalk is an excellent source of vitamins K, C, A, B6 and B2 and has a high content of minerals, namely potassium, manganese, calcium, copper, phosphorus and magnesium. It strengthens the immune system, lowers blood pressure, maintains cholesterol, fights cancer and has many other benefits for the body. Speaking of apples, they can prevent serious health problems and also reduce the risk of disease. Spinach prevents and treats anemia and has many other properties for our body. Let me conclude from the above, so this drink gives us energy for the whole day, plus it prevents many diseases that can worsen our health. Do not hesitate to prepare this smoothie, I wish you a tasty day and good appetite.
- 1 green apple (about 200 gr.)
- 2 kiwis (about 200 gr.)
- 1 stalk of celery (about 150 gr.)
- 20 gr. - frozen or fresh spinach
- 200 ml. & # 8211 water
Preparation time: 2 minutes
Cooking time: 15 seconds
Total time: 2 minutes and 15 seconds
Number of servings: 2
Method of preparation:
- Peel a squash, grate it and cut it in half. Remove the seeds from the apple and cut it in four. Break the celery into large pieces.
- Put all the ingredients in the NUTRIBULLET food processor, namely in the large 0.7l bowl. twist the bowl with a double blade and put it in the base with a powerful motor and mix for about 15 seconds or until all the ingredients are completely crushed.
- Pour smoothie into glasses and serve immediately.
Recipe of the day: Smoothie with kiwi and berries
Kiwi and berry smoothie from: strawberries, blueberries, kiwi, yogurt, honey, flax seeds, ice.
Kiwi and berry smoothie
- 16 strawberries
- ½ cup of blueberries
- 2 kiwis
- 2/3 cup yogurt
- ¼ cup of honey
- 2 teaspoons flax seeds
- 1/2 cup ice cubes
Method of preparation:
Add the strawberries to the blender. Add flax seeds and honey. Add the crushed ice cubes. Add the blueberries.
Peel a squash, grate it and squeeze the juice. Add yogurt. Process until smooth.
Blueberry and Kiwi Smoothie & # 8211 a Healthy, Easy to Make Drink
This healthy smoothie is made from blueberries and kiwis. It can be served for breakfast, or during the day, as a quick snack. From the recipe below you will get two servings of smoothie. The combination of kiwi and blueberries is delicious. If you want to drink a tasty smoothie, healthy and low in calories, try our recipe. It doesn't take more than 5 minutes to prepare this smoothie!
Ingredients needed for kiwi and blueberry smoothie:
- 2 kiwis, 150 gr blueberries (we keep 10 blueberries for decoration)
- 2 tablespoons natural yogurt with low fat content
- 1 tablespoon low-calorie sweetener
How to prepare kiwi and blueberry smoothie?
To start, peel the kiwi fruit and then cut them into smaller pieces. We put the kiwi pieces in a blender or in a food processor. Add blueberries, low-fat yogurt and sweetener. Mix well until smooth.
Taste the smoothie obtained, and if necessary, add a little sweetener. We decorate the fruit smoothie with the blueberries that we put aside at the beginning, so that it is more attractive.
From the given quantities we should get two servings of blueberry and kiwi smoothie. The preparation of this recipe does not take more than 5 minutes, so it is really worth trying.
As I mentioned at the beginning of the article, you can enjoy this delicious smoothie, both for breakfast and during the day, as a quick snack. If you are on a diet and want to have a tasty drink, try the kiwi and blueberry smoothie. Believe me, it's exactly what you need! Good appetite!
2. Exotic smoothie
Even though at first I didn't like green smoothies, now I really appreciate them for their fantastic color and because I can load them with healthy greens and I will still have a refreshing and sweet breakfast! This exotic smoothie has a lot of vitamin C from kiwi and baby spinach and I guarantee it will fill you with energy. And in addition, it's ready in just a few minutes!
Detox after the holidays. Quick and healthy smoothie recipes
Not that I would support the idea of overeating and then straightening the situation with light food, but of course, from time to time, we would catch a detox. And if among you, the readers, you find those who did not say & rdquopas & rdquo any culinary temptation, although it was a caloric bomb, then all the better comes this conversation about the importance of these healthy and delicious & rdquogustari & rdquo.
Ah and there would be something more to say, before I put it forward with smoothies: in vain do you do detox if you do not walk and a RATB station on foot or, even better, do not go at least 2-3 times a week to the gym . That being said, let's go ahead and make a list of the most delicious smoothie recipes you can consume in the winter!
Smoothie with cinnamon, nutmeg or cloves & ndash in other words, foods with a thermogenic effect.
These ingredients are the ones that stimulate your body's metabolism, so you will burn more calories. Only half of these spices can ensure a complete thermogenic effect.
2 frozen bananas & tailcoat12 cup almond milk 1 teaspoon almond butter 2 teaspoons ground almonds 1 teaspoon skim yogurt & tailcoat12 teaspoon nutmeg & tailcoat12 teaspoon cinnamon
Put all these ingredients in a bowl, in the order you want, and then mix them with a blender until the texture becomes creamy. Pour the composition into a glass and put on top 2-3 currant berries. Good appetite!
Smoothie with lemon, honey and bananas & ndash meant to strengthen the immune system
We are talking about ingredients rich in antioxidants and vitamin C, which help to improve the functioning of the immune system and balance the acid level in the body.
& frac12 lemon & frac12 lime 1 banana 1 cup of kale 1 cup of water 1 teaspoon of honey
Add everything to the blender for 1-2 minutes. Careful! If you want your smoothie to have a fiber intake, add the lemon with the pulp, not just the lemon juice.
Green vegetable smoothie (for example: lettuce) & ndash contain vitamin C and help you fight infections
It is a smoothie that regenerates other antioxidants in the body (especially vitamin E) and helps protect the immune system, containing high levels of vitamin C.
1-2 yellow apples (Golden, as they are sweeter) 1 sweet and ripe kiwi 1 bunch of lettuce leaves 1 glass of plain water
Apples are peeled, kiwi as well and the salad is washed carefully. Then, finely chop them and toss them gracefully in the blender. On top of all this, add a glass of water and Voila !. Mix the composition for a few seconds, and if it seems too thick, you can add water until you get the texture you want. If it is too sour, you can add honey or maple syrup to sweeten the composition.
Smoothie with kale and bananas & ndash a strong taste, suitable for a successful detox
A simple recipe, with few ingredients, all accessible, which could ensure a healthy and filling meal.
120ml almond milk 70 grams of unsalted pistachios Cashews 3 large kale leaves 2 well ripened bananas Half a seedless cup of cup & tailcoat12 teaspoon vanilla extract & tailcoat12 teaspoon fresh ginger
Try to put them in the order listed above and mix them for 1-2 minutes, until the composition becomes a homogeneous and fine. Taste and see if the taste is the desired one, if not, add & rdquodupa eyes & rdquo figs or ginger. This smoothie is recommended in any season and you can prepare it whenever you feel like something sweet.
5 Smoothie Recipes
1. Smoothie with oranges, bananas and pineapple
- 2 oranges
- 1 banana (frozen or fresh pieces)
- 100 g fresh pineapple (peeled pieces)
How do you do it? Put the banana, pineapple and orange juice pieces in the blender and mix until the mixture is homogeneous.
2. Smoothie with blackberries and bananas
To prepare it, put banana pieces, frozen blackberries and yogurt in the blender container. Mix until the mixture becomes fine.
3. Smoothie with apple, banana and kiwi
- 1 apple
- 1 banana
- 1 kiwi
- 1 small yogurt (140 g)
- 1 teaspoon of honey
Peel a squash, grate it and squeeze the juice. Put them in the blender bowl, add the yogurt and honey. Turn on the blender for a few seconds and then enjoy a perfect smoothie.
4. Smoothie with raspberries, bananas and oranges
Mix the raspberries, bananas and orange juice until the ingredients are perfectly mixed.
5. Smoothie with kiwi, pear, banana and lime
Peel and slice the kiwi, pear and banana. Put them in the blender, add the lime juice and honey, turn on the blender for a few seconds and the smoothie is ready.
Whatever combination of fruit you choose, consume the smoothie as soon as you have prepared it, because the fruit oxidizes quickly.
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Smoothie with khaki, mango and chia
Before preparing this smoothie with persimmon, mango and chia, I looked in the fruit basket to prepare a quick breakfast, because I didn't have time for something more & # 8222elaborated & # 8221. In the end, a mango and a khaki fruit saved me. I also hastily added chia seeds and my breakfast was ready to go. That I couldn't stay home to eat anything, it was already too late!
Before leaving you with this simple, but delicious and very healthy recipe, I will say that you can also find it on reteteculinare.ro, in the section Love smoothies, where I loaded it as soon as this device reached me safely. Also there, in the section mentioned by me, you will find many other wonderful smoothies prepared with this little kitchen gem!
5 fruit and vegetable smoothie recipes
Smoothies are a mixture of raw fruits or vegetables, which you can prepare quickly and easily. The fruit is not squeezed, mixed in a blender and consumed immediately to enjoy its nutritional properties. They are good at any time of the day and will surprise you with their velvety and delicious aromas.
And because they are colorful, playful and quick to make, they are a good delicacy to prepare with the little ones. They will have great fun and surprise you with how creative they can be if you bring them a bowl of fruits and vegetables)
We want to encourage you to play with fruits and vegetables in the kitchen, so today we have prepared some ideas from which you can start:
Banana smoothie with strawberries
- a cup of banana puree
- 4 healthy strawberries
- a cup of grated apples
- a few white and black grapes
- a teaspoon of lemon juice
Bananas offer consistency and sweet taste, and strawberries have a velvety texture. It is sweet, playful, fine in taste and aromatic.
Apples, lemons and kiwis
- 1 grated apple
- a few white grapes
- half a kiwi
- freshly squeezed lemon juice
- a slice of pineapple
Colorful, consistent, sour, invigorating. Apples give the smoothie consistency, and lemon and kiwi complete the taste with a slightly sour aroma.
Passion fruit and mango
- ¾ shaved apple
- ¼ banana puree
- ¼ mango
- ¼ orange
- passion fruit
- 1 slice of pear
- fresh juice from a lemon
Velvety taste and consistency provided by bananas and apples. The passion fruit complements the exotic taste. And as a secret, when choosing the fruit of passion, choose the one with the red core, because it is more fragrant than the one with the yellow core.
Bananas, oranges, mangoes and passion fruit
- passion fruit
- 1 banana
- 1 mango
- 300 ml fresh juice from an orange
- ice cubes
Bananas will make it velvety, and the taste of mango will pleasantly surprise you every time. We recommend serving it with a few ice cubes.
Beet, carrot and apple smoothie
The sweet, slightly flavored apples and the pleasant taste of the carrots give the beets a pleasant aroma. Consistent and sweet, the beet, carrot and apple smoothie will gather many people around the table.
3. Smoothie with raspberries and honey
Like all berries, raspberries are highly valued and recommended by nutritionists for their high content of antioxidants, vitamins and minerals (potassium, iron, pectin, cellulose, tannins, organic acids and vitamins B1, B12, C and PP). This can be a healthy addition to any diet as the caloric intake is only 52 calories / 100g, and high fiber content improves digestion.
Ingredients for 2 servings of smoothie:
The raspberries are washed and mixed with 300ml of milk, and then strained through a sieve to remove the raspberry seeds. Add the rest of the milk, yogurt and honey, then mix. Put in glasses, decorate with mint and / or raspberries and serve immediately.
TIPS For those who are not on a diet:
- you can use whipped cream instead of yogurt, so the drink will become creamier and sweeter.
- yogurt and milk are replaced with 600ml liquid cream, which is mixed with frozen raspberries and can be served immediately as an ice cream.