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Fasting spinach soup

Fasting spinach soup

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Spinach is cleaned and washed well in a few rows of water if it is smaller, or leaf by leaf under running water to remove any traces of sand or soil.

Put boiling water in a bowl in which we add a tablespoon of salt. When the water boils, add the spinach and let it boil for 1-3 minutes.

Drain the spinach and when it has cooled we will chop it with a knife.

Heat a finely chopped onion in oil, add flour, mix quickly so that it does not remain lumpy. Add the chopped spinach and then fill with cold water, stirring a little to dissolve the flour well.

Let it boil for 5-6 minutes, add salt to taste and crushed garlic.

At the end we will add the finely chopped dill.

If green means being eco-friendly, spinach soup is in trend!

Now it's fashionable to be eco-friendly. But what does it matter if you adopt a somewhat healthy lifestyle and actively support recycling if you do not change your culinary approach? Remember your mother's words: & quot; green plants are full of vitamins and ideal to eat! & Quot. In this note, I propose a spinach soup!

Spinach soup with coconut milk, Nigella Lawson's recipe

Ingredients (2 servings)

  • 2 tablespoons green curry paste
  • 1 box 400 ml coconut milk
  • 500 g frozen spinach
  • 250 ml of boiled water
  • 1 teaspoon vegetable powder
  • 1 red hot pepper, chopped

Method of preparation

Place the curry paste in a bowl with a few tablespoons of coconut milk.

Keep the pot on the fire, stirring constantly, to obtain a paste.

Stir in the rest of the milk.

Add pieces of frozen spinach and pour in the boiled water that will have to cover the spinach.

Add the vegetable powder and mix to combine the flavors.

Bring the soup to the boil and keep on the fire for 10 minutes.

Beef soup with spinach

Beef soup with spinach, a recipe for soup to which if you add crushed garlic, you get a special flavor. Because we use garlic, I find out something about it. Its versatile aroma changes depending on how it is used. Whole, crushed, chopped, dried, fried & ndash & ndash & ndash method of preparation is essential to flavor modeling. Usually, garlic is sweet and intense. In ancient Egypt, the builders of the pyramids used garlic to give them strength and to keep them healthy.
Garlic It can be combined with almost all spices, especially with ginger, pepper and chili. Mashed or chopped garlic should be exposed to air only for a very short period of time, otherwise it will develop an unpleasant aroma. Garlic should not be browned too much, as it causes a slightly bitter taste.

Photo: Beef Soup with Spinach Archive City Publishing SRL

& Icirc & # 539i must:
300 g of beef
200 g mushrooms
1/4 kg of spinach
1 tablespoon white wine
1 carrot
1 capsicum, salt, pepper
2 cloves of garlic
1 potato
1 cauliflower & # 259 mic & # 259
Preg & # 259te & # 537ti a & # 537a:
Wash the beef and cut it into very small pieces that you boil. Cut the mushrooms and add them to the soup pot. Peel a squash, grate it and squeeze the juice. Then put the potato together with the carrot and pepper for 1 minute in a tablespoon of oil, mixed with 1 tablespoon of wine. Pour the mixture into the pot. Unwrap the cauliflower in large pieces and add it to the top.
Wash the spinach, cut it thinly and add it to the soup when the other ingredients are cooked. When the soup is boiled, cook it until the meat is cooked well. You take the foam whenever it forms. To make the soup clear, add a can of cold water as it decreases.
5 minutes before removing the soup from the heat, add the sauce made from the 2 cloves of garlic. Garlic, finely crushed, gives the soup a good taste. Good luck # 259!

Preparation: 40 minutes Boiling: 60 minutes
Re & # 539et & # 259 by Olimpia Coco & # 537atu, Craiova, Dolj County

Cream of spinach soup with a "cloud" of cream

You could say that today, Spring itself landed on our table. She came lightly, like a breeze, perched on a sparse cloud, kissed our cheeks and nestled quietly on our white plates. Unfortunately, the photo does not capture anything of that almost incredible green with which we enjoyed the spinach cream soup at lunch, which is in stark contrast to the lump of cream around which it unfolded at will.

If anyone were to ask me, no, I'm not a big soup eater, and if it were up to my head, the pots, spoons, and deep plates would disappear. Yes, I'm exaggerating now, because I have some passions and fixed ones in terms of soups and broths: salad soup, chicken soup with noodles and soup with dumplings.

Although I don't kill myself after the classic soups (nor Laurențiu), we almost like cream soups with croutons and I can say that I tried several combinations of vegetables and recipes.

True to our passion, today we enjoyed something as good as it was healthy and fast, because the spinach cream soup was ready in less than 45 minutes.

The "tricky" thing about all cream soups with vegetables or green leaves is to keep that green almost incredible during the preparation, the wonderful and raw shade becoming dull, yellowish and almost gray if you are not careful.

Cream of spinach soup with meatballs

Because we have spinach on the market, here is a very tasty recipe. Creamy spinach soup with hair, to which we will use spinach from bel & # 537ug.
The soup is a tasty liquid that can be prepared from an unlimited combination of ingredients and can become more consistent by adding pasta, rice, sour cream, yogurt, ice cream. and so on
Soup-cream & # 259 it is obtained from the mixture of puree obtained by mixing the ingredients (vegetables), to which is added the soup that boiled the vegetables, or milk, or sm & acircnt & acircn & # 259. Very often sour cream is cream soup with croutons (pieces of breadcrumbs fried in butter). When preparing meat-cream soup, it is good that the excess fat is slightly squeezed from the surface.

Photo: Soup of cream with spinach with bristles Archive Burda Rom & acircnia

& Icirc & # 539i need for cream soup & # 259:
1 kg of spinach
8 medium-sized potatoes
1 carrot
2 tablespoons butter
500 ml ap & # 259
1 leg & # 259tur & # 259 m & # 259rar
& Icirc & # 539i must for bristles:
500 g of beef or turkey breast
2 tablespoons rice
1 or
1 leg & # 259tur & # 259 p & # 259trunjel
Preg & # 259te & # 537ti a & # 537a:
To grind, grind the meat and mix it with the rice, which you have previously kept in cold water to soften. Add the egg, salt and finely chopped parsley. With wet machines, form smaller hairs and boil them in 1 liter of boiling water, over medium heat, until they rise to the surface.
In the meantime, cure the spinach and vegetables and wash them. Heat the butter in the saucepan for the soup and cook the vegetables and spinach for 7-8 minutes, stirring constantly. Pour 500 ml of the soup that has been boiled and boil the vegetables and boil the vegetables for 10 minutes, until they soften. Strain the ingredients and mix them in a blender together with a little soup, until you get a homogeneous cream, which you submerge with the leftover soup.
Distribute hot plates on hot plates and sprinkle with finely chopped porridge.

Preparation: 15 min. Boiling: 30 min.
Re & # 539et & # 259 by Ana Kis, Cluj-Napoca, Cluj County

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Spinach cream soup

Vegetable soups, whether we serve them in the cream or regular version, are a delicious, healthy and very nutritious choice for lunch. Especially in the cold season, but not only, vegetable soups provide us with the necessary amount of vitamins and help us keep microbes and colds at bay.

Today we offer you a simple, quick and healthy recipe for spinach cream soup, nutritious and very consistent. It is also a perfect choice for children, especially if they do not like spinach in another form.

  • 1 onion
  • 2 tablespoons olive oil
  • 2 cloves of garlic
  • 1 potato
  • 500 g frozen spinach
  • chicken or vegetable soup
  • salt
  • pepper
  • cream for cooking
  • croutons for serving

Finely chop the onion and garlic and sauté them in a little olive oil. Season with salt and pepper and, when hardened, add the thawed spinach and diced potatoes.

Pour the chicken or vegetable soup or water and simmer for 15-20 minutes, until the potatoes are cooked through. Leave to cool for 10 minutes and pass the soup with a vertical blender.

Add liquid cream to taste and mix. Serve the soup with croutons.

You have to see it too.



I'm glad you came to this blog and that you are interested in lighter recipes, simple and quick recipes that can be cooked by anyone. I supported and promoted a balanced diet from the beginning, I laid the foundations of the project "What do you eat at the office" and for 60 days I presented menus "No added sugar", but this blog is one based on a personal experience and each The change I made in my lifestyle was one that I resonated with and that my body felt very good about.
No blog post is intended to diagnose, treat or cure any medical condition. Every health problem you face requires the analysis of a specialist. The blog only gives the impression of the changes I went through! I am not responsible for any decision you make for you, reading the posts on my blog! ! Read More


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