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Delicious clover with cheese and spinach

Delicious clover with cheese and spinach

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Mix the yolks with a pinch of salt and olive oil, then add the spinach puree. Beat the egg whites with a pinch of salt, then add in the yolks and add the flour poured in the rain. Mix lightly until perfectly blended, then pour into a round shape with a diameter of 20 cm. Bake for about 20 minutes, on the right heat, then take it out and place it on top of thin slices of mozzarella and put it in the oven for another 5 minutes.

Remove the top from the tray, let it cool, then with a sharp knife cut a 4-leaf clover, using a template made by us from cardboard or plastic.

Rub the feta cheese with a tablespoon of sour cream, until we get a cream in which we can add to taste, a few chopped dill or parsley.

Spread the cream cheese on top of the cold countertop, even out, then sprinkle with finely chopped green parsley.

It is decorated with halves of tomatoes, decorated with pieces of olives, in the form of ladybugs. Let it cool for about 30 minutes before consuming.

Good appetite!

3 quick recipes with cheese

1. Zucchini meatballs with Telemea cheese

Do you like zucchini? Well, it can become irresistible by frying. But don't take our word for it. Try it too! Mix the grated zucchini with the telemea, flour and eggs, season with parsley and garlic, then fry and taste. Delicious, right?

2. Spinach paste with cream cheese

Garlic hardened in butter and olive oil gives an incredible flavor to spinach, so you will cook them together in the pan over low heat. Then you will mix the spinach with cream cheese and you will get a tasty and creamy composition, only good to spread on bread.

3. Salad with halloumi cheese and baked pears

If you like salads, especially tasty ones, it means that you will like what I have prepared for you! Our salad is themed in autumn, and for that we chose two very juicy Santa Maria pears. We baked them with a little onion and served them on a bed of valerian with one of our favorite cheeses, namely halloumi. And if you feel the need for something crunchy, add some roasted hazelnuts to the salad.

Bonus! Tart with mushrooms and cheese

This is a more weekend recipe, when we seem to have a little more time for cooking! So, what to do? Let's bake a tart together. With homemade dough, of course. And as a filling, we go for something simple, some sautéed mushrooms, mixed with beaten egg, urda, oregano and dill. We say it sounds good, don't you agree?



Ever since I saw these clovers, I really liked them, from the first try I did in many ways but they haven't arrived yet, I have a lot of recipes waiting to start. But let's go back, after the clover with ham, now we made clover with spinach,
very good but the spinach was a little too soft to be able to
put in the dough next time I will make it a little harder with less milk.


- much love


How nice they look and they are definitely delicious.

Alina Vicu, thank you! They are very good!

How beautiful they are! Good with spinach!

How beautiful they are! Good with spinach!

Teobucatar, thank you twice!

How handsome they are! I think they are tasty too.

Delicious recipes, thank you very good village!

woow, how good it looks! and you managed to impress me. A real artist. congratulations :)

woow, how good it looks! and you managed to impress me. A real artist. congratulations :)

Delicious clover with cheese and spinach - Recipes

"The diet pie recipe saves you whenever you feel like eating something good and tasty, but low in calories and high in protein. I chose spinach pie for this dietary recipe because spring is in season, it is fresh in the market and has a high content of folate and fiber, also having very few calories. It is very suitable in diets because it keeps you hungry and can be used in many diet recipes.

For the dietary recipe for spinach pie you need fresh spinach, onion, eggs, telemea or feta and dakos, a Greek buckwheat bread, baked twice. It can be found in more eastern supermarkets, but if you can't find this product, it's no problem, you can replace the amount of dakos with buckwheat flakes. It won't have the same consistency, but it works very well.

List of quantities for the dietary recipe for spinach pie (resulting in a tray, ie 12 servings)

2 kg fresh green spinach (decreases a lot in cooking, because it loses a lot of water)
12 eggs
500 g feta or dietary telemea
6 dakos breads or 100 g of buckwheat flakes
5-8 diced cherry tomatoes, mixed with a little olive oil, rosemary and lemon juice to soak the buckwheat.

Here are the steps to prepare the pie recipe. It does not require much knowledge of scientific cooking, it is prepared in the oven at 160 degrees and can be eaten cold at breakfast or packaged for a snack. It is a meal rich in protein and, if the portion size is respected, it results in a light, dietary preparation, rich in fiber and protein and with a low intake of simple carbohydrates.

the 2 kg of spinach are washed well and the leaves are chosen. in order to wash the spinach faster, it is recommended to rinse it in a cold water bath 3-4 times, so that the soil remnants fall, then to rinse the leaves under a stream of cold water. Before cooking, spinach leaves should be drained well. Use a spin dryer to reduce the amount of water on the leaves.

clean and cut into cubes 4-5 white onions. In a large bowl, simmer the onion in a little olive oil, then add the hand-torn spinach leaves in large pieces. Gradually add and cook over low heat. Spinach leaves a lot of water and softens a lot, losing significant volume. After all the spinach leaves are soaked and smothered, turn off the heat and leave with a lid on for another 2-3 minutes, to leave the water. Then drain the composition through a sieve, letting the spinach juice flow into the sink. To prepare the dietary recipe for spinach pie, we need to drain well and even squeeze the spinach.

While the spinach is draining and cooling a little, beat the 12 eggs with a fork to homogenize. There is no need to froth, but just to get a homogeneous mixture.

Telemea light or light feta cheese is put on a large grater and incorporated into the egg mixture.

to soften the dakos we need some finely chopped cherry tomatoes, mixed with oregano, olive oil and lemon juice, but also a little water. We do the same with buckwheat flakes. When it softens, squeeze the bread or the buckwheat flakes of juice and mix with the beaten egg mixed with grated cheese.

in a ceramic bowl lined with baking paper pour the composition of stewed and drained spinach mixed with beaten eggs, grated cheese and buckwheat soaked in cherry tomatoes, then match the taste: if we feel the need add a pinch of salt, chilli, garlic dry and shredded capers.
the tray of dietary pie with spinach is put in the oven heated to 160 degrees and left until the eggs are set. If we don't necessarily follow the diet, we sprinkle a mixture of breadcrumbs with matured cheese (graviola) on the grater.
This dietary pie recipe can be made without buckwheat, if we follow a diet that completely restricts carbohydrates, remaining a preparation very low in carbohydrates and rich in good quality protein ", revealed Cori Grămescu on her blog.

Spinach pie

What ways can you think of taking spinach? To make the children more attracted to vegetables, today we prepared a spinach cake that is delicious. Learn how to prepare it!


Put a pot on the fire with water. Add the whole spinach leaves and cook until soft (about 12-15 minutes). Then rinse them under cold tap water, dry them and cut them very finely.

In a large bowl, beat eggs, cheese, olives, salt and pepper until combined. Add the spinach.

In a large non-stick pan, add a few tablespoons of butter and a little olive oil over medium heat. Add the onion and cook until soft. Add the garlic and let everything cook for another minute. Add the bacon and let it brown a little.

Pour the egg mixture and reduce everything to low heat.

Cook everything until the egg is laid and a perfect cake is left (another 5 minutes). After this time, remove it from the heat and sprinkle with the remaining herbs.

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Full Path to Article: Recipe »Recipes» Vegetable Recipes » Spinach pie

Wheat with spinach and cheese

You can forget about cutlery with these spinach and cheese triangles, so easy to transport, grab and mash.

I decided to make this recipe, after seeing the number of likes and the success she enjoys on the blog, her sweet version, Trigoanele cu prune.

In addition, several mothers wrote to me to tell me that their little ones, usually more greedy for food, devoured them with great appetite. These are also very popular in my family.

Therefore, I adapted the recipe and used a delicious mixture of cheese and spinach, wrapped in tender dough, which will surely delight the whole family.

This time, I opted for fresh spinach, but it goes great with frozen spinach.

The secret is to completely defrost it and squeeze the water off it well before making the filling.

These trigons are all the more versatile as spinach can be replaced with leurd or nettles, ricotta cheese, telemea or feta (for older children), basil with mint or parsley.

You can also make other vegetable combinations or add egg, if you want a more bound filling.

To get a crispy texture and an extra aroma, decorate them with any kind of seeds you have at hand: sesame, flax, sunflower, etc. I used pumpkin seeds for some of them.

If you want to try spinach and cheese, you can find the ingredients and how to prepare it below.

Cow's cheese is delicious, light and a healthy diet option

Cream, tasty and best of all: healthy. This is cow's cheese - which is already part of many people's diets, but which may be new to others. ◊ Ariane Longo, clinical nutritionist and phytotherapist at the Gastro Obeso Center, explains that the cottage is a cheese of German origin. "It's a type of fresh, white, creamy granular cheese with a light flavor, simple production without additives," he says.

The nutritionist comments that the cottage can be eaten pure or with wholemeal bread and toast. "It's also very good combined with dried fruit like apricots, and in recipes like a kind of light cheese, for example," he says.

Check out all the benefits of including this cheese in your food and get inspired with delicious recipes.

5 health benefits of cottage cheese

Ariane explains that cow's cheese is concentrated in protein and has less sodium and fat compared to other cheeses. "Its main composition, in about 100g, is: 100 kcal / 3g carbohydrates / 11g protein / 4g total fat / 100mg calcium," he says.

Learn the key health benefits of this cheese: 1. Promotes satiety

Ariane points out that, as it is rich in protein, cottage cheese promotes satiety, helping those on a weight loss diet. 2. Helps to fight adipose tissue:

Nutritionist explains that cottage helps control body fat to have a small amount of fat and contain CLA (conjugated linoleic acid), which controls the accumulation of abdominal fat. 3. It is rich in calcium: being

Calcium-rich, helps cottage cheese in maintaining bone formation in children is important for pregnant women, fetal bone formation and for the phase of postmenopausal women at risk of osteoporosis / osteoporosis. 4. Aid to gain muscle mass:

nutritionist explains that the main protein of cottage cheese is responsible for satiety and, as a feature of prolonged absorption, also helps in muscle anabolism (gain). 5. It is versatile:

In addition to being eaten pure, cottage cheese can be a part of delicious light recipes. Combine both salty and sweet dishes. It is tasty and has a creamy texture. Thus, cottage cheese can be considered an excellent ally in a diet for weight loss or weight maintenance.

How to make cottage cheese at home

Although cottage cheese is found for sale in most supermarkets and also in health food stores, there are those who prefer to make it at home. Check out two recipes: cheese

Traditional Cottage Ingredients

1 liter of type A milk

  • 90 ml lemon juice 1
  • gauze lined with gauze, clean diaper or
  • thin cloth Preparation: Heat the milk

to lukewarm (between 80 and 90 degrees)

  1. Without turning off the heat, add 90 ml of fresh lemon juice
  2. Keep the mixture on low heat for 5 minutes
  3. Remove from heat and stir gently until milk begins to sculpt
  4. When it cools, pour the milk into a sieve, lined with a gauze (diaper or other clean cloth).
  5. Let him rest for an hour
  6. After that, the cheese will be ready!

Cottage cheese Sour cream ingredient: 1

Homemade cottage cheese recipe

  • 1/4 cup (tea) of boiling milk
  • 1 tablespoon melted butter
  • Salt to taste Preparation: in cheese blender

cottage, hot milk and melted butter

  1. Touch until all the small pieces of the cottage dissolve and the cream is smooth
  2. Adjust salt (do not put too much, if necessary, put more time consuming)
  3. Cool to cool for at least an hour.
  4. The ideal is to consume cottage cheese in a maximum of one week, because it has no preservatives, its durability is much lower.

cottage cheese or ricotta: which is healthier?

Many people still confuse the two types of cheese, but it's nice to know that they are different, especially in that flavor. The cottage has a creamy texture than ricotta and, in the opinion of most people, is tastier.

However, from a health point of view, they are exactly the same. Both are healthy, concentrated in protein and low in fat. He recommends variously to avoid the monotony of the diet ", says Ariane. Incr amazing and tasty beef cheese recipes

You can successfully include cottage cheese in salty and sweet recipes in your daily routine! Get inspired with some suggestions:

1. Grilled eggplant rolls with cottage: for a simple, healthy and tasty dinner. The recipe comes from two people and you will use only eggplant, olive oil, cottage cheese, salt, red sauce and Parmesan cheese.

2. Crepioca with cottage cheese: a practical recipe for another day. Crepioca looks like an omelette with the taste of cheese bread! And all you need is egg, tapioca gum, cottage cheese and a pinch of salt.

3. Tomatoes stuffed with cottage and basil: good advice for a light and tasty dinner! The training has no secrets. In addition to tomatoes and cottage cheese, you will use only basil leaves, a little salt and nuts.

4. Cottage cheese pie: A cheesecake version a little cheaper and lighter, but no less tasty! The ingredients used are sweet biscuits, butter, nuts, cream cheese, condensed milk, cottage cheese, eggs, flour and vanilla extract. The decoration is with jelly and fruit. 5.

Pea croutons and mint pesto with cottage cheese: an elegant and full-bodied taste. The green color of peas at home very well with the aroma of mint and lemon. Moreover, the recipe is extremely easy, simply mix with a food processor or a pestle.

6. Conchiglione stuffed with cottage cheese and tuna sauce: ideal for when it makes you want to eat something different for lunch or dinner, but you do not want to overdo it. Despite the fact that a meal, this recipe is with a light aroma and the creamy cottage gives the right to red sauce with tuna.

7. Pumpkin Stuffed with Cottage and Shiitake: Pumpkin is very versatile and, in this recipe, provides a delicious, light low-calorie dish, ideal for those who want to stay firmly in the diet!

8. Chicken shortcake with spinach and cottage: easy recipe to make, but time consuming, because you need to fill the ramekins with the dough before putting the filling. But it is a pie, which is worth it because, in addition to tasty, it is light, because the filling takes chicken, cottage and spinach. To stay healthy, you can still use the whole meal if you want.

9. Lasagna beet and cottage cheese: this is a "fake lasagna", ideal for when it makes you want to eat something different, without losing the concentration of the diet! The recipe serves two people and is very simple to make, it's worth it!

10. Grand-pea au gratin with cottage: good advice for a winter jantarzinho, because the dish is warm, fragrant and delicate at the same time. You can serve as an accompaniment, as a starter or even as a single dish.

Contraindications and warnings on consumption

Nutritionist Ariane explains that there are contraindications to cottage cheese for patients who need to control the intake of animal protein (eg, kidney disease, liver disease, etc.) and / or patients allergic to milk protein. Regarding

The daily amount when consuming cow's cheese, highlights Ariane ", generally recommended the consumption of dairy products 3 servings per day. Therefore, if this consumption is concentrated in this single derivative, we recommend up to 400g per day, divided into meals such as breakfast and snacks. In tablespoons, the measure is up to 12 teaspoons a day, “guides.

For those who have not tasted yet, the advice is: it is worth adding cottage cheese to the diet, because it has a great texture, a pleasant taste, it is light and still good for health!

Recipe of the day: Muffins with cheese and spinach

Muffins with cheese and spinach from: eggs, garlic, hot peppers, spinach, onions, pepper, cheese, coriander, cumin, salt.

Muffins with cheese and spinach


  • 6 egg whites
  • 4 egg yolks
  • 5 cloves garlic, chopped
  • 1 hot pepper, chopped
  • ½ cup of spinach, chopped
  • ½ chopped onion
  • ½ teaspoon white pepper
  • 2 tablespoons grated cheese
  • ⅛ cup of chopped coriander
  • ¼ teaspoon cumin
  • salt and pepper to taste

Method of preparation:

Grease a muffin tray. Mix all the ingredients except the cheese and pour into the pan. Add the shredded cheese.

Bake at 170C for 14 minutes. Allow to cool for a few minutes.

Avocado and spinach sandwich

Before you start the recipe, we warn you: it will be the most delicious sandwich you have ever eaten. Warm bread and melted mozzarella, in combination with avocado and cheese give rise to a real delicacy that you can enjoy at any time.

Who said sandwiches have to contain meat? We assure you that this recipe will not only be delicious, but will also keep you hungry - it is perfect for Meatless Friday :)

1. Spread a tablespoon of Pesto sauce on each slice of bread.

2. Take one of the slices and decorate it as follows: put 1 slice of melted cheese, avocado slices, shredded goat cheese, spinach and the second slice of melted cheese. Place the other slice of bread on top and press them lightly.

3. Heat 1 tablespoon of olive oil in a pan over medium-low heat and place the sandwich in the pan until the slices of bread take on a golden hue.

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Delicious spinach recipes - tasty and healthy!

Spinach is a wonderful vegetable with a high content of iron, vitamins C, A, E, B6, potassium, magnesium and folic acid. But beyond these undeniable properties, spinach is also very delicious. Here are 5 simple recipes, easy to prepare, that will reveal the fantastic taste of spinach. Even the most capricious will be delighted!

Chicken soup with spinach

180 g chicken breast
180 g fresh spinach
4 cups chicken soup
2 tablespoons soy sauce
2 tablespoons finely chopped green onions
2 teaspoons sugar

Method of preparation:
Wash the spinach leaves thoroughly, then scald them in a pot of boiling water. Leave them for about 7 minutes, then take them out and put them in cold water. Separately, in another bowl, boil the diced chicken breast. When the meat is cooked, add it over the chicken soup with soy and sugar, which simmered until boiling. The spinach is passed with the help of a food processor, and the pasta is added to the soup on the fire. Leave for another 5 minutes, then sprinkle with finely chopped green onions. Serve hot, with croutons next to it!

Spinach pudding

1 kilogram of fresh spinach
1 & frac12 cup of hot milk
1 cup cheddar cheese, grated
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
a pinch of pepper
a nutmeg knife tip

Method of preparation:
Wash the spinach leaves well, then boil it when the water boils. When it's ready, squeeze it well, leave it to cool, then chop it into fringes. In a saucepan, over low heat, melt the butter, then add the flour, stirring constantly. Pour the milk and incorporate. Keep the mixture on the fire until it becomes a creamy sauce. Sprinkle with pepper, salt and nutmeg. In a yena bowl, place a bed of spinach, over which pour the white sauce. Top everything with a generous layer of cheddar cheese. Put everything in the oven for 15-20 minutes. A simple, extremely tasty recipe!

Spinach salad with gorgonzola

300 g fresh spinach
50 g walnut kernels
80 g gorgonzola cheese
30 ml balsamic vinegar
a tablespoon of olive oil
soy sauce

Method of preparation:
In a Teflon pan, fry the walnuts a little. In a large bowl, after you have washed it, put the bouquet of fresh spinach and treat it with a drop of soy sauce, olive oil and pepper. Add the gorgonzola cheese cubes, walnuts and croutons on top. At the end, pamper the salad with balsamic oil, which, in advance, you put on high heat and boiled until it reached a creamy consistency.

Spinach foam

200 g fresh spinach
100 g sour cream
5 egg whites
a clove of garlic

Method of preparation:
Scald the fresh spinach leaves. In a blender, put the spinach, sour cream, egg whites and crushed garlic and mix well until you get an airy, fluffy cream. Put the foam in a bowl, which you will leave to rest in the fridge for two hours. Serve the spinach foam with hot slices of toast.

Potato bite with spinach

1 kg of potatoes
500 g spinach
125 g sweet corn
a clove of garlic
olive oil

Method of preparation:
Boil the potatoes well, then pass them as for a puree. Add the olive oil. In a yena bowl, put a generous layer of puree. Then top with a layer of spinach, which you have previously scalded, finely chopped and ennobled with garlic. The third layer should be sweet corn. Continue placing the potatoes, spinach and corn in layers, and finally season. Put the dish in the oven for 20 minutes, then serve! It's delicious, easy to prepare and cheap!


  1. Shagami

    there are analogs?

  2. Jed

    more details please

  3. Arashigrel

    Thanks for an explanation.

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