Meringues with black tea
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1. Preheat the oven to medium heat.
2. Mix the egg whites with the salt powder. Add the sugar spoon by spoon, after each spoon added mix until completely dissolved.
3. Add the ground black tea (I used Earl Gray from Lipton) in the egg white foam and mix carefully.
4. Put the composition in a pos with a star tip and form the meringues on a tray lined with baking paper.
5. Put the tray in the oven for 50-60 minutes, or until you notice that they have changed color. (I made them in the gas oven and I left the oven door ajar, if you make them in the electric one, you start on the convection stage at 120 degrees Celsius).
In a heat-resistant bowl, mix the yolks with the sugar until light in color. Place the bowl on another bowl with hot water (make sure the base of the heat-resistant dish does not touch the water), and stir continuously with a whisk until the composition thickens. Add the tea and stir until incorporated then add the chocolate broken into pieces (or cut into small pieces) and mix until it melts.
Assembly: Glue two meringues (base to base) with a teaspoon of cream.
- It helps to elimination of fat deposits from the abdomen and hips
- Prevents deposition grease
- Reduces bloating
- Even if you lose weight, energy level It stays the same.
- Eliminates toxins which impedes the weight loss process
- The results are visible with a cup of tea a day
- Pleasant taste
Natural ingredients that will make you feel good in your new body.
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Black tea: 10 reasons that will make you love it
With a much stronger taste than green tea, black tea is often seen as a younger brother. Both varieties of tea come from the same plant, the difference being made by the way the leaves are prepared. In the case of black tea, the leaves are completely oxidized before drying, which does not make them less susceptible to coughing. It preserves over 80% of the present property in the case of its more famous brother, green tea.
In addition to the stronger aroma, which requires a little time to adjust, especially in the case of unsweetened beverages and flavors, black tea has a higher content of content. # 259. From this point of view, it lies between green tea and coffee.
Let's see what are the 10 benefits of black tea, which turns us into an honorary visitor to our kitchen.
It is rich in antioxidants
Black tea is rich in antioxidants, with the help of which our body fights against free radicals, which inhibit us and increase the number of toxins in the tissues.
It is tonic and energizing
Caffeine contained in black tea acts as an energizer for the nervous system. It stimulates all the functions of the body, and you feel better disposed and fuller of life.
The polyphenols in the composition of black tea are high in the development of healthy cells and stagnate the circumference of the cells. In this way, the active substances attack the cancer cells before they succeed in attacking the tissues.
Supports the immune system
Tannins, the substances that give tea that bitter taste, are extremely useful for the immune system, which keeps it fully functional and able to fight viruses and bacteria.
Stimulates the nervous system
Black tea improves memory, attention and concentration, stimulates the circulation of the brain and oxygenates the brain. You can drink black tea at one o'clock in the afternoon for lunch, to increase productivity in the afternoon.
It is healthy for the heart
Black tea protects the proper functioning of the heart, blood vessels and arteries. Prevents the formation of blood clots and blocks the oxidation of cholesterol, the heart muscle, for a better circulation of the blood.
& Icircnt & # 259re & # 537te sistema osos
A lesser known benefit is given by the phytochemicals in black tea. Although not many studies have been conducted so far, it has been observed that patients who included a diet of black tea had a lower incidence of osteoporosis and imbalances. bone system.
Leather, nails and nails are still soft
Black tea supports skin regeneration and in cases of sunburn, inflammation and eczema. It is rich in vitamins B2, C, E, zinc, potassium and magnesium, beneficial for a glowing skin. You can rinse your face twice a week with black tea, and the amino acids and antioxidants in the compounds will eliminate the toxins. Keep your skin fresh and clean.
Like green tea, black tea stimulates metabolism, eliminates excess water and toxins. It is a good way to hydrate during a diet.
Black tea can keep you from breathing with an unpleasant odor, killing bacteria in your mouth. You can gargle with black tea or simply drink it regularly.
Black tea should be consumed with caution by pregnant women and people suffering from cardiovascular disease, diabetes, or certain medications. Talk to your doctor before buying such a tea and never drink more than 1 cup a day.
How to make a delicious black almond tea
- 3 tablespoons Darjeeling tea
- 2 glasses of almond milk
- 1 liter of water
- Brown sugar or brown sugar
Method of preparation:
First put water in a saucepan and when it reaches boiling point, pour it into the kettle to heat it. Meanwhile, put the indicated amount of water in the pan and without letting it boil, heat it until it reaches a temperature of 90 ° C.
Remove the hot water from the kettle, being careful not to burn yourself. While the water is heated, place the Darjeeling tea in an infuser and place it in the teapot.
When the water reaches the indicated temperature, pour it into the kettle. Leave to infuse for a maximum of 5 minutes (depending on the desire for a more or less strong aroma, remember that ideally in a black tea is between 3 and 5 minutes).
Serve the tea in cups and add the almond milk as you want more or less. To finish, if you want to sweeten it.
The Russian diet with BLACK TEA melts up to 4 kilograms in 3 weeks
Black tea is very useful in diets because it improves digestion and intensifies fat burning.
Overweight people and diabetics should include it in their diet, as studies have shown that two cups of black tea a day can prevent diabetes.
In addition, black tea is excellent during this period, because the tannins in its composition stimulate the immune system.
Russian diet with black tea
An old recipe, with guaranteed effects in the fight against extra pounds, is based on milk and black tea. The drink stimulates weight loss, accelerating metabolism and eliminating toxins.
How to proceed
In the evening, boil half a liter of milk. After the milk has boiled, remove from the heat and add 3 teaspoons of black tea (plant). Mix with a wooden spoon, cover and leave at room temperature until morning, when straining.
How it is consumed
The whole amount is drunk on an empty stomach, 30 & # 8211 60 minutes before breakfast. The black tea diet is followed for a period of at least 3 weeks.
Black tea intensifies fat burning
During this time, you can lose up to 3 & # 8211 4 pounds. During the cure, it is good to give up bread, pasta, potatoes (boiled or baked, healthy cooking), white rice, sweets are allowed.
Black tea and weight loss
Black tea has been a good choice in weight loss diets for a very long time. In addition to accelerating metabolism and burning body fat, black tea also accelerates intestinal transit if slow, being very effective in case of constipation.
The plant also contains the substances teaflavin and tearubigin, which behave similarly to insulin, controlling blood sugar levels.
Precautions and contraindications to the black tea diet
The black tea diet is not recommended in cases of anxiety, dizziness, anemia and calcium, heart problems.
It is good to know that black tea prevents the absorption of iron in the body. To avoid this, it is recommended that black tea not be consumed an hour before and an hour after a meal. In this way, nutrients from food can be easily absorbed into the body.
Caution is recommended in case of mineral deficiencies (potassium, calcium, sodium) and implicitly in case of osteoporosis.
5 Benefits of Black Tea
There are four main types of tea: black, green, white and oolong. All these are made from the leaves of the Camellia sinensis plant. Eastern hemisphere countries, especially China and Japan, tend to favor green tea.
Green tea and black tea are prepared differently. Green tea is made when tea leaves are dried quickly after harvest. Black tea is made using oxidized tea leaves. This means that they are allowed to wither after they have been picked.
The oxidation process causes the formation of two compounds that give black tea its taste and color, as well as its health benefits.
1. It is a good source of antioxidants
Black tea contains antioxidants, although less than green tea. The way you drink tea can affect its health benefits.
Black tea should be prepared at higher temperatures to release antioxidants. A British study has shown that tea bags can prevent the extraction of flavonoids. Adding milk - especially whole milk - can block the antioxidant effects of black tea.
2. Reduces the risk of cancer
Cancer is a major concern for researchers about the benefits of black tea. The National Cancer Institute does not recommend or discourage tea consumption to reduce the risk of cancer.
Some people claim that drinking tea not only helps prevent the onset of cancer, but also helps reduce the amount of cancer cells in the body.
A 2013 study found that black tea was effective in reducing the risk of prostate cancer.
Black tea is also being researched for its potential to help prevent ovarian cancer. Evidence suggests that antioxidants in tea can help reduce the risk of other cancers as well.
While green tea has more antioxidants and better results than black tea, recent research shows that black tea can help reduce the risk of developing more cancers.
3. Provide you with the amount of caffeine you need
As you probably know, black tea is a good source of caffeine. The amount of caffeine in a cup of black tea depends on how strong the tea is.
One serving of black tea (250ml) may contain between 14 and 70 milligrams of caffeine. Even decaffeinated tea can contain up to 12 mg.
As a result, black tea can help stimulate concentration. While the side effects of black tea are mild, the caffeine content can cause nervousness and excitability.
4. Improves heart health
Your heart is another area where black tea can play a beneficial role.
While people with heart disease should be careful when it comes to caffeinated beverages, there is growing evidence that those without heart problems can be less likely to have such problems.
Drinking black tea can help reduce clotting and inflammation. One study found that black tea reduces cardiovascular risk and improves antioxidant levels.
5. Prevents diabetes
The health benefits of black tea do not end here. A study has shown that it can help prevent type 2 diabetes. Researchers believe that black tea could be included in diets to help treat people with prediabetes.
Aromatic herbal teas and spices
All herbs also have medicinal effects. For their preparation, it is best to use fresh plant, because the aroma and benefits are more intense.
- Basil tea & # 8211 boil water for two cups. When it boils, add 8-10 basil leaves, possibly twigs, and an envelope of green or black tea. With a wooden spoon, lightly crush the leaves in boiling water. Cover and let infuse. Add a little lemon juice, then enjoy the taste and aroma, but also the benefits. Basil tea has antioxidant, antibacterial properties and an important dose of vitamin K.
- Thyme infusion has a relaxing effect and induces well-being. Italians have a habit of drinking thyme tea to soothe bloating, but its special aroma is enough to make a passion for this type of tea. It is important to use fresh thyme (an additional reason to grow thyme in the kitchen, on the windowsill).
- Lavender tea & # 8211 is one of the most fragrant teas and has the ability to improve mood, reducing anxiety. Put lavender flowers in water at 90 degrees. One teaspoon of the plant is enough. Let it infuse for five minutes, then sweeten with honey and drink.
- Vanilla hot drink & # 8211 is an addictive treat. It is important to use real vanilla, extract or essence, or the contents of a vanilla pod. Combine a teaspoon of green tea powder with three-quarters cup of boiling water, half a cup of hot milk, two teaspoons of brown sugar and a teaspoon of vanilla essence. Put everything in a blender and mix for a minute. It is very pleasant to the taste and has an amazing scent.
- Indian tea is an aromatic combination of spices, milk, green tea and water. The water-milk ratio is 2: 1. For a cup of Indian tea, you need boiling water and hot milk. Add to the hot liquid two teaspoons of sugar, a grated teaspoon of fine black tea powder, half a teaspoon of ground cardamom, half a teaspoon of ground cinnamon, as many fennel seeds and a few thin slices of fresh ginger. Put everything on a very low heat, covered for three minutes. Strain and pamper yourself with this drink with a fairytale taste and aroma.
Fresh mint, sage leaves, sweet rose petals, jasmine flowers, simple or combined linden flowers are perfect for making aromatic teas.
Tea has gained more and more popularity in recent years. So much so that it surpasses even coffee, being said to be the most consumed beverage after water (1). This is partly due to its taste but also to the health benefits it brings.
There are several types of tea, among which are very popular green tea and black tea. Some prefer green tea, while others say they are loyal to black tea. The question that arises is: what is the difference between the two and especially which is healthier? Let's look at the similarities and differences between the two types of tea.
Method of obtaining
Both types of tea come from the same plant called Camelia Sinensis. To obtain green tea, once harvested, the tea leaves are immediately passed through steam. Thus the fermentation is stopped and results in a dry and stable product. The role of steam is to destroy the enzymes that break down the pigments in the leaf, keeping it green (2).
In the case of black tea, it is skipped over the steam heating stage and the leaves are directly crushed, oxidizing before drying. As a result, the leaves acquire a dark color and an intense aroma. (3)
If you want your tea to have a stronger energizing effect, then black tea is the answer. Black tea is richer in caffeine, containing almost twice as much as green tea.
The amount of antioxidants
Catechins with antioxidant activity are found in green tea. During the fermentation of black tea, catechins turn into tannins. They also have antioxidant activity, but not as high as catechins. Measured and compared, the antioxidant capacity of green tea is higher than that of black tea. Therefore, we have several benefits from consuming green tea in terms of the amount of antioxidants (5).
Prevention and treatment of diseases
Both types of tea seem to have a beneficial effect in certain conditions. Green tea lowers blood glucose and relieves diabetes (5). The same is true for black tea (6). Some also claim that those who drink green tea frequently have a lower risk of cancer (7). With regard to black tea, this has not been highlighted so far.
Maintaining the ideal weight
Antioxidants in tea, called catechins, help maintain optimal weight. Black tea retains a smaller amount of antioxidants, as some of them were destroyed during fermentation. But on the other hand, in the black one there is more caffeine which also stimulates the metabolism and fat burning, just like catechins.
In the case of black tea, there is less evidence of this quality. For example, this study (8) concludes that both have the same effect on metabolism. But green tea has been much more intensively studied from this point of view and certainly remains our favorite tea when it comes to weight loss (9, 10, 11).
Green and black tea are 2 types of tea very rich in active substances. The simple replacement of carbonated drinks with any of them brings health benefits. The main advantage of green tea over black tea is the higher amount of antioxidants it contains. Thus, green tea is more useful in the weight loss process and can provide the body with increased immunity in some cases. On the other hand, black tea is richer in caffeine and has a stronger energizing effect.
If you're still wondering which of the two you should choose, the answer is simple: both.
The truth is that each of them has distinct advantages, but clearly each brings benefits to the body.
Remedies with black tea
1. Antioxidant black tea with lemon
Black tea stands out as a powerful antioxidant thanks to the large amount of flavonoids in its composition. These helps you fight premature aging, which is caused by free radicals in the body. They cause rapid tissue degradation, which is true both on the outside and inside.
This lemon drink is one of the most powerful remedies with black tea, both in terms of aroma and medicinal effects. Lemons help stop cellular oxidation thanks to their high vitamin C content. In addition, if you want to sweeten the tea, we recommend adding a little stevia. Thus, you will increase its antioxidant content. Never use sugar!
2. Digestive black tea with mint
Eating remedies with black tea after a meal is an excellent idea for regulating the digestion process. Thanks to its astringent and anti-inflammatory properties, green tea can prevent diarrhea and other gastrointestinal problems.
Also, you can combine black tea with dried or fresh mint leaves, as is the case in many Arab countries. This tea, in addition to having a very pleasant aroma, has digestive properties.
But we do not recommend consuming this drink with food if you suffer from anemia, because black tea blocks the absorption of iron in the body. In this case, consume black tea separately from meals.
3. Hypoglycemic tea with stevia
Insulin resistance is a much more common health problem than we imagine. Among its symptoms we must mention the accumulation of fat around the waist, insomnia and severe hair loss.
To prevent or alleviate these problems and to stop the evolution of diabetes, you can consume remedies with black tea, this plant having a blood sugar lowering effect.
But be careful not to sweeten black tea with sugar, as this will make the problem worse. The healthiest way to sweeten tea is with stevia, a plant that lowers blood sugar levels naturally.
4. Energizing black tea with cinnamon and honey
Black tea is an energy drink. In fact, this is the tea with the highest amount of caffeine. Therefore, consuming black tea activates your mind and body so that you can concentrate better and be more attentive. In addition, black tea can regulate blood pressure.
Although caffeine acts quickly, it still has a limited effect. Thus, we recommend combining black tea with cinnamon and natural bee honey. All these ingredients have an energizing effect, without overloading your nervous system. The drink obtained will give you energy and will naturally combat physical and mental exhaustion.
5. Black tea with turmeric and coconut milk
If you want to strengthen your immune system and better protect your body from pathogens, you can use black tea with confidence. We recommend combining it with two other ingredients with strong medicinal properties: turmeric (turmeric) and coconut milk.
You will get a delicious black tea drink that will activate your metabolism, it will warm you up and help treat many types of infections. Hot or cold, this drink is to everyone's liking because it tastes great!
We advise you to start by making a black tea with turmeric. Then, after just a few minutes, you can add coconut milk and sweeten the drink with stevia, honey or another favorite natural sweetener.
6. Diuretic black tea with anise
Last on the list of remedies with black tea is a wonderful drink with star anise. This one is recommended for people suffering from water retention, edema, feeling of heaviness and generalized inflammation in the body.
By combining black tea with star anise, you will get a medicinal drink with many beneficial properties. for the body and diuretic effect. You can eat two or three cups every day, one between breakfast and lunch, and the other between lunch and dinner. You will notice the beneficial effects of this drink only a few hours after consumption.
- 100 ml of black tea, hard
- juice and peel of a lemon
- 1 teaspoon cardamom powder
- 160 grams of sugar
- 1 sachet of baking powder
- 80 ml oil
- 1 or
- 480-500 grams of flour (depending on the strength of the flour to absorb the liquid) & # 8211 I used 210 grams of wholemeal flour and 280 grams of durum wheat flour.
- 1 beaten egg for finishing
Preparation of biscuits with black tea and lemon:
Tea, lemon juice and sugar are boiled until the sugar is completely dissolved:
Add the oil over the tea and let it cool for a few minutes (1-2 minutes, just enough not to boil). Mix the flour homogeneously with the lemon peel, cardamom and baking powder, pour the tea mixture over the flour and oil, add the egg and knead a dough quickly.
The dough is spread in a sheet about 2 mm thick and cut into a round shape (about 8 cm in diameter):
Bake the surface of the biscuits with a sharp knife, drawing a recipe for perpedicular cuts:
Brush the surface of the biscuits with beaten egg, place in a tray covered with baking paper:
Place in the preheated oven at 180 degrees for 15 minutes (they should be nicely browned):
As soon as they are taken out of the oven they are soft, but when they cool they become crispy and quite strong and as they are kept longer they become more fragile.