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Avocado and tomato salad

Avocado and tomato salad


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It is not guacamole, in the country of origin it is called salsa due to the combination with tomato, but I did not pass the fruits but I turned them into a salad.
A bestial combination of avocado, fresh tomatoes, lemon juice, served on toast! Very caloric, but healthy!

  • 1 avocado
  • 1 large tomato
  • 1 lgta olive oil
  • lemon juice
  • salt
  • slices of toast

Servings: 6

Preparation time: less than 15 minutes

RECIPE PREPARATION Avocado and tomato salad:

Wash the tomato and cut it into cubes. We peel the avocado fruit, cut it in half (remove the seeds) and chop it into cubes. Quickly squeeze the lemon juice over it and add the chopped tomato. Season with a pinch of salt, 1 tablespoon olive oil and mix.

Serve the salad immediately on toast.

Tips sites

1

the ingredients cost about 5-lei

2

do not throw the seeds, wash it and give it to the children to play with it :)))


Spring salad with avocado and croutons & # 8211 see what ingredients you can use for this recipe

Spring salad with avocado and croutons

An ideal name for colorful salad, because in spring we all start eating more salads because fresh seasonal vegetables appear.

This & # 8220usual & # 8221 vegetable salad is combined with avocado, which does not give an extra taste but gives a kind of creaminess, because the other vegetables are fresh and crunchy and it is soft and creamy.

Ingredients spring salad with avocado and croutons

  • -A lawyer
  • -Green onion
  • -Red onion
  • -pepper
  • -tomatoes
  • -cucumbers
  • -he laughs
  • -Black olives
  • -cheese
  • -croutons
  • -olive oil
  • -salt

Method of preparation

Prepare the vegetables for the salad, wash them well and clean them, then slice them, cut each one into small pieces, then mix, season with salt, sprinkle with olive oil and serve with croutons and sausages to taste.

I bought the croutons ready-made but they can be prepared easily and quickly at home: we take a few slices of bread, if it may not be fresh, we cut the crust and cut the core into small cubes. In a pan put a tablespoon of oil, when hot add the pieces of bread, season with salt, pepper, dried parsley leaves and fry stirring the pan.

1.Ingredient 2. Washed and cleaned vegetables 3. Avocado cut into cubes 4. Sliced ​​green onions 5. Slice red onions 6. Peppers 7.Rosii 8. Cucumbers 9. Get up 10. Sliced ​​and mixed vegetables 11. Olives and telemea 12. Spring salad with croutons


The diversity of ingredients used for the preparation avocado salad and green beans they make it a healthy snack for mothers, influencing the quality of the milk and therefore the development of the baby. Here are the ingredients you need for the preparation avocado salad and green beans:

  • 100 gr. of green beans
  • 100 gr. of cherry tomatoes
  • 200 gr. of lettuce
  • 1 avocado fruit
  • 2 hard boiled eggs
  • 100 gr. of sweet corn
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon powdered sugar
  • 1 tablespoon soy sauce
  • salt (to taste)
  • freshly ground pepper

How to prepare avocado and green bean salad?

Preparation of avocado and bean salad green lasts a maximum of 15 minutes, being an easy to prepare snack and very rich in vitamins. Here's how easy it is to prepare avocado salad and green beans:

  • The green bean pods are cut in half and boiled for 3-4 minutes on low heat, in slightly salted water
  • The sauce is prepared by mixing oil, vinegar, powdered sugar and soy sauce. Season to taste
  • Place the lettuce leaves in a bowl and mix with the peeled avocado
  • Add to the bowl eggs and tomatoes cut into thin slices
  • Add the green beans.
  • Pour the sauce over the ingredients in the bowl and the salad is ready.

Avocado and green bean salad It is rich in protein and fiber, containing nutritious ingredients with many beneficial properties for the new breastfeeding mother and indirectly for the breastfed baby.


Avocado and tomato salad - Recipes

It is easy to prepare, has a delicious taste and is full of nutritious food. It is suitable for any occasion: on the holiday table, as dinner or with the main course.

Ingredients for 4 servings

  • 1/2 medium red cabbage finely chopped or grated with the thickest part
  • 2 grated or sliced ​​carrots with the vegetable spiral
  • 1/3 lettuce cut very thin, into strips
  • 2 tablespoons walnut kernels or almonds cut into pieces
  • 1 diced avocado
  • 1 red and / or yellow pepper cut into very thin slices
  • 3-4 teaspoons sesame seeds
  • 1 tablespoon chia seeds

Dressing

  • 1/2 squeezed lemon
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon ginger
  • 1 tablespoon soy sauce (quality)
  • 2 tablespoons yogurt
  • salt

Preparation

In a large bowl, mix all the ingredients until smooth, then add the sauce and mix again.


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Cabbage Salad with Mango and Avocado

A simple salad, without mayonnaise and other "improvements" brought by Americans / Europeans, although the result is on the plate proud and tzapana as if I used the coolest mayonnaise - it's their way of making the dressing / vinaigrette - behaves like a mayonnaise, without containing a ton of oil.

For a salad that can saturate 4-6 people, you need half a cabbage, 2 mango fruits, 2 avocados, a red onion (optional - I still used it because the aroma of the mango fruit is so strong that I wanted to counterbalance it), the juice of a lemon (it would have been great if I had a lime), a piece of telemea or cottage cheese and the indispensable boiled eggs.

Boil eggs for 8 minutes and remove them in cold water.

Finely chop the cabbage and sprinkle with salt, until finished with the rest of the cleaned ingredients and cut the mango into cubes. Separately, peel the red onion, cut it into small pieces and, after all, peel the avocado. Keep the seeds. From mashed avocado, 'forked' and a little oil, make a kind of mayonnaise that you season with a lot of lemon juice, very finely chopped red onions - this dressing is terribly good.

squeeze the cabbage in your hands, mix it with the mango fruit cubes and pieces of telemea or cottage cheese. Pour "avocado mayonnaise" on top, mount on a plate and garnish with boiled eggs, tomato cubes, possibly lettuce leaves. You will be amazed at how good and beautiful this kind of salad is.

I said keep the avocado seeds - they say and I confirm - the seeds placed in the middle of the salad prevent the avocado from oxidizing - even after a night in the fridge, the salad is still green and beautiful they are right (especially since this salad is good cold and it takes a while in the fridge)


Avocado and grapefruit salad

1. Clean the grapefruit with a knife and remove any seeds. Cut it into pieces.

2. Cut the avocado in half and remove the seeds. Cut it into slices.

3. Preparing the dressing: Mix all the ingredients.

4. Mix half of the dressing with the arugula and arrange it on a plate or in a bowl. Then put the grapefruit, avocado slices, onion slices and artichokes on top. Sprinkle with almonds and parmesan. Add the rest of the dressing. (If you are fasting, remove the Parmesan cheese.)

2 grapefruits
2 avocado
100g arugula
1 red onion, thinly sliced
1 artichoke, boiled
100 g almonds, chopped and fried
parmesan race
Dressing:
90ml olive oil
45ml lemon juice
15ml honey
5g mustard
salt and freshly ground pepper


Dressing duck salad with avocado

For the dressing: mix all the ingredients in a blender. In 2 minutes of mixing, a creamy and tasty mayonnaise results, which vaguely reminds me of avocado. From now on I will use this option, including stuffed eggs, beef salads or vegetables with mayonnaise! Avocado is a food of choice in the fight against cholesterol, being rich in omega 3 and antioxidants.

Oanaigretiu

Foodblogger at Savori Urbane. #savoriurbane


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Comments:

  1. Iago

    Yes you said fair

  2. Gagami

    I, sorry, that certainly does not suit me at all. Thanks for the help.



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