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Hammer in sauce crust and hemp seeds

Hammer in sauce crust and hemp seeds

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The hammers are washed and their skin is removed.

Rinse them again, then dab them with kitchen towels to get rid of excess water.

Preheat the oven to 185 degrees.

Wallpaper the baking tray with baking paper.

Put the hammers in a bowl, add 3/4 of the amount of sauce in the jar, sprinkle salt and pepper to taste, then the dried basil and mix well to coat the hammers on the entire surface of the sauce.

Then place the hammers in the lined tray, sprinkle with hemp seeds and place the tray in the oven until the hammers are evenly browned on all sides (we turn them from time to time).

Serve with the rest of the sauce or any garnish.

Good appetite!

Hammer in sauce crust and hemp seeds - Recipes

Here is a pasta sauce recipe that offers, in addition to the delicious taste, a significant amount of vitamins due to the ingredients and the way it is prepared.

It is suitable for both adults and children. It can be served for lunch or dinner.

Ingredients 4 servings:

  • 1 medium zucchini
  • 125-150 ml broth
  • 1 tablespoon concentrated tomato paste
  • 1 small onion
  • 1-2 cloves of garlic
  • 1/2 red pepper
  • 3-4 strands of green parsley
  • 1 handful of spinach
  • salt, oregano, dried basil
  • olive thigh oil
  • 2 tablespoons hemp seeds
  • 4 tablespoons parmesan (or yeast flakes) for serving


Put the chopped onion in a pan greased with a little olive oil, add salt and leave for a maximum of 1 minute to remove the water, then add the garlic, grated zucchini, oregano and basil, a little water, and let the zucchini boil a little. until it softens. Add the tomato juice, spinach, and leave two to three more boils.

Turn off the heat and add the chopped parsley and red pepper, tomato paste, a little garlic and basil powder, hemp seeds. Allow the sauce to cool a little, then grind with a blender.

Serve with pasta and parmesan or inactive yeast flakes.

'For an even healthier meal, use wholemeal pasta or chickpea / pea / lentil / bean pasta.

Hammer soup

Hammer soup recipes: how to cook hammer soup and the tastiest recipes for baked chicken hammers, baked turkey hammers, beef soup, chicken soup, chicken soup, potato soup, vegetable soup, belly soup, salad soup, fish soup.

Chicken hammers with buckwheat and vegetables

Meals, Meat dishes 800 ml water + 4 teaspoons vegeta chicken flavor (for soup) 1 teaspoon vegeta chicken flavor for hammers 8 hammers chicken 300 gr buckwheat 3 tablespoons oil 1 link green onion (

5 threads) chopped 1 diced red bell pepper 1 large mushroom.

Spicy, marinated chicken hammers

Foods, Steaks ingredients for 4 servings: 1 clove crushed garlic 1/2 teaspoon mustard 2 teaspoons brown sugar 1 teaspoon ground chilli ground pepper 1 teaspoon olive oil 4 chicken hammers

The hammers on the tray

Meals, Meat dishes list of ingredients: 10-12 chicken hammers, salt, ground black pepper, a little oil or butter, water, 1 small bunch of freshly chopped greens, 200 grams of celery-root, 200 grams of carrots.

Cabbage With Chicken Hammers

Foods, Foods with cabbage chicken hammer cabbage 1 red bell pepper 2 carrots tomato concentrate smoked bacon salt pepper olive oil

Chicken hammers with pumpkin and beans

Foods, Vegetable dishes - 1 red onion - 4 chicken hammers - 1 teaspoon oregano - 1 teaspoon parsley - 2 cloves garlic - ½ teaspoon apple cider vinegar - 1 zucchini - 1 canned red cubes (peeled) - 1 canned red beans

Hammers with potatoes and asparagus

Meals, Meat dishes 8 hammers, 1kg medium potatoes, 300 g asparagus, 250 g cherry tomatoes, olive oil, fresh or dried thyme for dressing: a tablespoon of honey, a tablespoon of olive oil, a tablespoon of vinegar, 1 tablespoon grated of paprika, salt and pepper.

Stinging nettle soup

Soups and broths, Soups are used the same amounts as in green soup. 2 l water, 1 l borscht, a deep plate full of greens, 3 tablespoons rice, 1 piece sugar, salt, a yolk, two tablespoons sour cream.

Beef soup

Soups and broths, Soups 500g beef, 1 carrot, 1 celery, 2 bell peppers, 2 tomatoes (3 tablespoons of vegetable broth from the jar) 2 tablespoons broth, 2 onions, a bunch of larch, water, salt, 150 g noodles 1 egg, 100 g sour cream

Poultry soup

Soups and broths, Soups 500g poultry, 1 carrot, 1 celery, 2 bell peppers, 2 tomatoes (3 tablespoons vegetable broth from the jar) 2 tablespoons broth, 1 onion, a bunch of larch, 1 potato, water , salt, 150 g noodles1 egg, 100 g sour cream

Meatball soup

Soups and broths, Meatballs soups - 500 g minced meat, chicken or beef mixture with pork - 1 cup rice - 2 eggs - finely chopped parsley - salt, pepper for soup - 2 carrots - 2 onions - 2 peppers, one red and one green - 5 tomatoes - 2 potatoes - 1 l borscht - larch

Meatball soup

Soups and broths, Bags for meatballs: 600g minced meat 3-4 tablespoons rice 1 delicate egg for soup: 1 large carrot 2 onions 1 red pepper 1 yellow pepper 2 tomatoes 2 tablespoons tomato paste parsley, larch salt, pepper 1 tablespoon and a half of borscht major (or 250 ml of borscht)

Meatball soup - the simplest recipe

Meatball soup, Minced meat, Meat soups 500 g minced meat (beef, pork or mixture) 2 onions 1 carrot 1 bell pepper 1/2 celery 1 parsnip 2 large tomatoes 5 tablespoons rice 2 tablespoons flour 2-3 tablespoons oil an egg salt pepper borscht (optional) fresh greens (parsley, dill, larch)

Stuffed goulash soup

Soups and broths, goulash soups (usually about as many people as there are) - I put 4 pieces - the vegetable leaves are also used for the soup: carrot and parsley 500 g minced meat beef mixture with pork 3 tablespoons rice 3 chopped green eggs for the composition of meat 1 box.

Delicious meatball soup

Soups and broths, Soups ingredients for 3 liters and 1/2 soup: 300 gr beef 1 onion 3 tablespoons rice 1 egg 1 teaspoon grated sweet paprika 1 large carrot 1 red bell pepper 1 parsnip 1/2 small celery 1 / 2 parsley root 1 large peeled tomato 150 grams.

Sweet cabbage soup with yogurt

Soups and broths, Soups a large onion and a small onion, 2 carrots, celery root, a parsnip, 2 small potatoes, sweet cabbage, yogurt (whipped milk), vegetable soup this autumn: tomatoes, bell peppers , celery leaves, parsley leaves and salt). salt, delicate.

Chicken bell peppers

Meat dishes 4 hammers (or more to choose from) 1 onion 1 peeled tomato 1 pepper. parsley 150 ml sour cream, a tablespoon of flour, salt and pepper

Chicken with stuffed pumpkin

Meals, Meat dishes 3 hammers 2 small zucchini broth 1 onion 3 mushrooms 1 carrot salt oil pepper spices to taste

Terbiyeli Köfte Çorbası - Turkish style meatball soup

Meat soups, Soups, Soups and broths 450 g minced meat (beef or sheep) 1 tablespoon rice 1 small onion 1/2 link parsley 1/2 link dill salt pepper 2 teaspoons flour 1 teaspoon baharat for soup: 2 potatoes 2 carrots 1 small celery salt pepper 2 egg yolks juice from a.

Stuffed pepper soup

Meat soups, Meat dishes, Minced meat 10-15 small peppers 800 g minced meat (beef or pork) 1 large onion 100 g rice 1 egg dried dill salt pepper for soup: 1 l tomato juice 1 onion 1 carrot 2 tbsp oil salt pepper 1 teaspoon sugar cream and greens to serve

Peasant chicken

Meat dishes 6 chicken hammers 1 red bell pepper 2 onions 1 bunch of dill 1 bunch of parsley 4-5 large mushrooms 3-4 cloves of garlic

Chicken with mushrooms and sour cream

Meat dishes 5 hammers sour cream 2 teaspoons flour mushrooms 2 green onions salt pepper garlic parsley

Chicken legs in yogurt and Tandoori spices

Meat dishes 12 hammers chicken 1/2 lemon juice 1 teaspoon tandoori barbeque masala 150g yogurt

Meatball soup

Soups and broths, Meatball soups: 600g minced meat (mix beef and pork) 1 onion 2 eggs 20 gr flour 100 gr rice 1 teaspoon salt 1/2 teaspoon pepper soup: 2 carrots 1/2 celery 1 parsley root 50 ml oil 1 onion 1 red bell pepper 5 tomatoes.

Dietary chicken stew

Meat dishes 1 onion 1 pepper (any color) 3 suitable potatoes rosemary salt oil 2 3 bay leaves 1 dill bunch 5 suitable peeled tomatoes or chicken broth (wings / hammers.)

Chicken Leg Stew

Meat dishes 1 bag hammers 1 onion 1 cup oil 2 teaspoons paprika 2 teaspoons chicken flavored 2 cloves garlic 2 tablespoons flour 1/2 cup fresh milk salt green parsley.

Chicken legs on salt

700-800 g upper chicken legs or hammers 1 kg of large salt

Potato dish for children

Children's food, Food 5 potatoes 3 hammers chicken a teaspoon of broth a little salt

Bean soup in a bread bowl

Soups and broths, Bean soup soups: about 500 g beans, 400 g smoked ribs or kaizer, 2 onions, 2 carrots, 2-3 tablespoons olive oil, 1 cup tomato juice, a bay leaf, salt and pepper , thyme, green parsley, 2 peppers, a piece of celery, basil.

Beef soup with tarragon

Soups and broths, Soups ingredients for 6-8 servings: 600 gr beef for soup (just like it says on it, ready to cook) 300 gr carrots (about 3 pieces) 200 gr celery 300 gr potatoes (2 pieces ) 100 gr bell peppers 160 gr tomatoes pieces with juice (canned cirio).

Chicken legs in the bag

Food, Meatless foods 4 hammers 4 wings 1 bag for the oven salt pepper paprika hot rosemary spices for chicken granulated garlic

Fasting Pumpkin Soup

Soups and broths, Soups, Fasting dishes the quantities of vegetables are depending on the pot, the quantities below are for a 5 l pot: -green and / or red and / or yellow peppers 1-2 pieces -1 large onion for boiled soup and 1 medium at the end - celery root 1 half - bleach 1.

Fried chicken legs in mashed potatoes

Meat dishes 8 chicken legs (hammers) 6-7 new potatoes 1 egg a teaspoon of thyme a bunch of dill salt, pepper, chili oil 5-6 tablespoons white flour

Grilled chicken with sesame browned crust

Thyme 1.5 kg chicken meat (hammers upper thighs chest wings) 3 tablespoons olive oil 1 teaspoon paprika 1 teaspoon granulated garlic 2 teaspoons sesame 2 teaspoons vinegar salt pepper thyme

Pasta with turkey pulp

Pasta and pizza for 4 people 4 turkey hammers 500 g noodles (or other pasta) salt olive oil basil paprika sweet broth 8 cloves green garlic fresh parsley lettuce

Chicken pilaf

Meat dishes 2 cups rice, two large onions a carrot a red pepper a yellow pepper 6 hammers salt peppercorns and ground 3 bay leaves dried basil parsley and 4 tablespoons oil

Chicken bell peppers

Meat dishes * chicken (I used hammers) * 1-2 carrots * 5-6 red potatoes * 1 larger onion * 3 tablespoons paprika (for hot lovers can use paprika) * salt pepper after taste * fresh parsley

Baked pilaf with chops

Peppers, Oregano, Red peppers 200 g long grain rice 1 medium red onion 1/2 red pepper 1/2 green pepper 1 small carrot 1/2 small celery delicately salt 4 hammers seasoned with: hot paprika oregano salt

Chicken with mushrooms and prunes

Potato, Mushroom, Bacon smells from the oven hot, tasty and aromatic! :) ingredients: 8-10 chicken hammers 250 g bacon 500 g mushrooms 200 g prunes 1 onion 3-4 potatoes 1 apple (optional) salt,

Moghrabieh (Lebanese cus cus)

Meals, Meat dishes 1 1/2 cups moghrabieh 2 onions 1 chicken (or thighs, hammers, whatever you want) 1/2 canned chickpeas (I didn't have) 100 g pine seeds 1/8 teaspoon turmeric 1/2 teaspoon 7 spices pepper 1/4 teaspoon cinnamon salt 1 tablespoon oil

Chicken plate

Meals, Meat dishes 8 chicken hammers 3 onions 2 capsicum 400 g tomatoes (canned) 100 ml oil two tablespoons flour a bay leaf black peppercorns and ground oregano leaves a clove garlic 100 ml red wine salt

Steak leftovers

Meat dishes, Vegetable and vegetable dishes, Meat soups & icircn our area the day after the wedding is made of & quotzama sour & quot where brides and children can come. The soup served is extraordinary because it is made from the remaining steak (pork and chicken) plus vegetables and others. if you make it at home.

Stuffed turkey legs

Meals, Meat dishes ingredients: 3 boneless turkey hammers 500 ml turkey soup 200 grams dried plums 100 grams breadcrumbs 1 egg 50 ml sweet wine dried thyme 100 g dried mushrooms 1 lg vegeta

Chicken with pumpkin and potatoes

Meals, Meat dishes 1 red onion - 4 chicken hammers - 1 teaspoon oregano - 1 teaspoon parsley - 2 cloves garlic - ½ teaspoon apple cider vinegar - 1/2 pumpkin - 6 potatoes

Chicken stew

Meat dishes * 500 g chicken hammers * 1 onion * 3 cloves garlic * bay leaves, pepper, thyme * 500 ml tomato juice * 1 glass of white wine (100 ml) * chopped parsley * 3 tablespoons oil * 2 red boxes in broth

Grilled chicken steak

Cloves, Wine ex. 3 hammers and 3 chicken wings for marinade: 3 cloves of garlic 2-3 slices of onion salt, to taste 3-4 cloves a teaspoon of honey 150 ml bee come to the garnish I baked 3 potatoes.

Spicy chicken with mushrooms

Meat dishes 2 tablespoons olive oil chicken pieces (hammers, wing legs, etc.) 1 head of garlic 1 medium onion 2 hot peppers 250g mushrooms 450 ml tomatoes inj own juice 1 teaspoon cayenne pepper 6 thin slices of salami cut into strips 250g rice (or .

Chicken with au gratin carrots

Meat dishes, Meals with vegetables and greens 300 g chicken (thighs hammers chest) 2-3 larger carrots 30 ml oil 30 g butter 2 teaspoons sugar 1 cube / teaspoon chicken concentrate a few sprigs of parsley salt pepper curry thyme

Leek with olives and chicken

Meals, Meat dishes 7-8 chicken meatballs, according to preference (wings 10-12 pcs, hammers / upper legs 8 pcs) 1-2 tablespoons tomato paste or delicate to taste150-200 g black olives1 parsley link3 -4 tablespoons oil

Spicy chicken steak

Thyme, Chili 1 kg chicken (breast thighs hammers) 1 red bell pepper 1 red pepper or hot pepper 7-8 small tomatoes 7-8 cloves garlic a few sprigs of parsley 5 tablespoons olive oil spices for steak optional mushroom concentrate salt pepper.

Pui Tandoori

- 8 hammers of chicken (or any kind of leg) - 250 g drinking yogurt - 2 tablespoons tandoori spice - lemon juice - a pinch of salt for the sauce: - 3-4 tablespoons of yogurt - a pinch of salt - a sugar powder - 5 mint leaves - a hot pepper.

How to eat c & acircnepa seeds

With a taste reminiscent of pine and sunflower seeds, onion seeds can be easily integrated into a healthy diet. There are several ways you can consume these nutritious seeds, rich in healthy proteins and lipids.

You can consume acorn seeds as such or you can enjoy various products obtained from acorn seeds, such as acorn oil, acorn milk or protein acorn powder.

To benefit from the positive effects of c & acircnepa seeds on the body, you can add them to:

  • fruit smoothies
  • oatmeal with milk or yogurt
  • Fruit Salad
  • protein bars / candies from various nuts, seeds and dried fruits
  • favorite salads (from various leaves and vegetables, & icircn potato salad, tabbouleh salad etc)
  • sprinkled over grilled vegetables
  • various vegetable pies (for example, sprinkled with hummus)

We recommend the consumption of raw hemp seeds because their exposure to high temperatures leads to the destruction of nutrients, especially fatty acids in their composition. The best storage conditions for iced seeds are dry and cool places, away from heat and direct light.

In general, it is recommended to consume 1-3 tablespoons of corn seeds per day. Consumption can be increased gradually, to give the body time to adapt to the seeds of c & acircnepa.

Corn seeds can be eaten even by people with intolerance to gluten, lactose, even by pregnant and lactating women. They are indicated for vegans and vegetarians, people who practice sports, due to the increased intake of protein that & icircl provides.

To enjoy all the benefits that cannabis seeds can offer you, for extra health and variety in nutrition, do not hesitate to buy dehulled cannabis seeds from the Solaris online store. Their price varies depending on the weight you choose from the range of products in stock.

Sleep in fragrant crust

After the salami cooked with the ebucaria, our appetite for fish and good luck with our mother-in-law opened up, who, as always, sent us a big nap, which we portioned and put in the freezer, so from time to time when following sleepy recipes. Keep close, okay? Until then, a very simple but effective recipe: a nap (or a piece of sleep better said) in the crust of aromatic herbs and mustard.

& # 8211 a piece of sleep (or other fish) about 1 kg
& # 8211 3 tablespoons herbs from Provence
& # 8211 2 tablespoons traditional mustard, with whole grains and strong aroma
& # 8211 salt, pepper
& # 8211 2 cloves of garlic
& # 8211 4-5 tablespoons olive oil

We wash the fish well on all sides, I think that goes without saying. Then mix the rest of the ingredients (salt and pepper to taste) with which we grease the fish everywhere. It is then important to leave the fish in the fridge for about 1 hour to allow the flavors to blend. Then put it in the oven heated to 200 degrees, 30 minutes, in a tray with baking paper or silicone sheets.

If you don't have ready-made Provencal herbs, although they can now be found in any hypermarket, you can prepare them at home, the ingredients being something like this: 4 tablespoons of dried oregano, 4 tablespoons of dried thyme, 2 lavender flowers (from the food ones, which find at the plafar), 1 tablespoon of dried basil, 1 tablespoon of sage and one tablespoon of rosemary. Regarding the mustard, it is very important to use a traditional or peasant one, as you want to call it, which has whole grains, various types of mustard seeds, because it has a very strong aroma and will give a special taste to the fish.

The end of sleep came with difficulty, I had the impression that the 30 minutes no longer passed, in which the whole house smelled bestial. I matched it with a simple salad, a piece of radicchio, 1 carrot, a handful of cherry tomatoes and a vinaigrette of 2 tablespoons of olive oil, a tablespoon of balsamic vinegar, salt and pepper.

The catfish prepared according to this recipe can be fried very well on the grill, especially since catfish is a fatter fish and is suitable for this. Good luck and if we keep talking about more special grilled things, try Andrei Crivat's little ones from May 1, which should not be missed if you want a fresher, healthier alternative and much closer to the original recipe of smaller than any commercial tinita paste.

And since we don't have a serious fish garnish, we can turn it into & # 8220something & # 8221, after a bean soup in bread, which we made last week and which was crazy!

What is Tataki?

According to Wikipedia, Tataki is a Japanese method of cooking meat or fish.

This involves sealing the piece of fish (or meat) by quickly frying it in a well-heated pan, then slicing it.

Tataki is served with sesame, ginger and soy sauce, almost like a sashimi. The difference between the two is that sashimi is served 100% raw, while tataki has a lightly fried crust on the outside.

Usually, tataki is made with beef, tuna or salmon.

And now that you know what it is, I need to explain to you how to do it.


  • An important source of complete protein, containing all the essential amino acids. In addition, protein from the seeds of c & acircnepa has a special composition, 65% globular protein called edestin and 35% albumin. Both are rich in amino acids, are easily digested and absorbed by the human body.
  • It offers a richness of vitamins and minerals and an intake of vegetable fibers
  • Cinnamon seeds naturally have an ideal 3: 1 ratio for the human body between Omega 6 and Omega 3. Alpha-linolenic (AAL, Omega 3 component) and linoleic (AL, Omega 6 component) fatty acids help maintain normal levels of cholesterol in the blood. Essential fatty acids are also necessary for the normal development and growth of children. These beneficial effects are obtained at a daily consumption of 2g of AAL and 10g of AL
  • A 30g serving of Hemp Essentials seeds provides 10g of protein, 1.8g of fiber, 2g of alpha-linoleic acid (AAL), 8g of linoleic acid (AL) and less than 1g of carbohydrates.
  • Hemp Essentials seeds are an excellent plant source of protein, making them a possible substitute for animal protein and thus playing an important role in the vegetarian, vegan and raw vegan diets.
  • Due to the fact that no allergens have been detected in the composition of hemp seeds and the care with which Canah selects the raw material, Hemp Essentials husked hemp seeds are suitable for people who are lactose or gluten intolerant and those who are sensitive to others.
  • Hemp Essentials are an ideal source of energy and are among the most nutritious seeds in the world. That is why we treat them with due respect, with minimal processing. We keep all the nutritional benefits offered by hemp seeds by peeling (peeling) them cold. The core thus obtained is white, with a soft, velvety consistency and has a unique, delicious taste, similar to walnut or pine seeds. Nature took care to wrap the kernel seed kernel in a green, delicate chlorophyll-containing foil. Its presence can be noticed, to some extent, in the peeled hemp seeds. The nutrient richness contained in the kernel seeds consists of a generous percentage of vegetable protein, polyunsaturated fatty acids, vitamins (B1, B3, B6 and E) and minerals (phosphorus, potassium, magnesium, iron, zinc, copper and manganese). . Hemp Essentials ECO seed seeds come from organically certified crops, obtained without the use of chemicals, without genetic intervention and which are in harmony with nature and the environment. Hemp Essentials seeds are a product of Canah, made in an ISO 22000 coded food safety management system certified by T & UumlV Rheinland. The product is packaged in packaging with & bdquofood grade & rdquo certification (intended for food packaging), which allows resealing by closing type & bdquoferoo & rdquo.

Ingredient: 100% Peeled hemp seeds.

Storage: & Icircn space & icircntunecos, dry, odorless, maximum 25 & degC. Store in the refrigerator after opening the package.

Terms of validity: 15 months & icircn original package, sealed, airtight atmosphere and light resistant packaging.

Hemp MILK: 2 SPOONS OF Hemp SEEDS + 500 ML WARM WATER put in a blender and blend together for a few minutes, then strain. Those who wish can add spices: orange peel or organic lemon or cinnamon or 1 drop of essential oil of mint, lemon, graft,.


Containing allyl sulfide, vitamin A, vitamin C, carotenoids, essential oil, volatile oils, allicin, carotenoids and mineral salts (calcium, iron, phosphorus, copper, sodium), leurda is one of the plants now in high season.

Most of the time in Romania we call it wild garlic but throughout Europe this plant with valuable nutritional properties is known as leurd or bear garlic and is widely used in the daily diet. Pâtés with leurd are also sold in our country and are very successful. Cheese with leurd or tomato sauces with leurd can be found especially in health food stores with quality products, 100% natural and organic.

Foods with leurd are very helpful in case of iindigestion, intestinal gas, hypertension or "hardening of the arteries" (atherosclerosis). This type of garlic can also be applied directly to the skin in case of rashes (if you have it available fresh). Leurda contains active ingredients that can protect against heart disease by regulating platelet activity and lowering blood pressure.

It is recommended in weight loss diets due to the effect depurative, detoxifying. Also, Leurda has antiseptic, antiviral, antimicrobial effect, immunomodulatory role, antihypertensive action, peripheral vasodilator, hypocholesterolemic, antithrombotic, blood thinner and blood antiplatelet, bronchodilator, expectorant and antitumor action.

Here are a few extraordinary recipes in which you can use this plant so nutritionally valuable:

& # 8222Unt & # 8221 from leurdă

6-8 leurda leaves
75g coconut oil
1 teaspoon lemon juice - optional
A little olive oil
Salt and pepper to taste

Method of preparation:
Wash and dry the leurda leaves with kitchen towels or a towel. Cut as finely as possible. Slowly melt the coconut oil, in a bowl, over a pot of hot water. When it becomes liquid, add the garlic and the rest of the ingredients, stirring until smooth. Then pour into a ceramic bowl or other type of container, but not plastic. Leave in the fridge until it hardens and use as appropriate. It goes very well with baked sweet potatoes, green vegetables or other steamed food. Or it can be placed on a warm bread made from germinated seeds, fresh from the dehydrator. For dairy consumers, butter can be used instead of oil, but it is good to have raw organic butter as much as possible.

Leurd in oil / vinegar

500g leurda leaves
500ml organic olive oil, cold pressed
1 teaspoon natural salt

Method of preparation:
The leaves must be clean and completely dry. Put in a blender or food processor with oil and salt and mix until it reaches the consistency of a puree. Store in the refrigerator in a glass jar with a layer of olive oil on top, but it is best to use it within a week to prevent the growth of bacteria. The best method of storage for longer periods is by freezing, they can be portioned or frozen in ice trays, then the frozen pieces are placed in a bag with a closing system.

Dressing with leurd

Put a handful of leurda leaves in a blender and cover with 3 parts olive oil and 1 part cider vinegar or lemon juice. Mix and use as a sauce or dressing for any dish or salad. For a creamier sauce you can add a tablespoon of sesame paste (tahini) or Dijon mustard.

Hummus from leurd

Ingredients (2-4 servings):
2 green zucchini dogs (zucchini)
1 handful of leurda
¾ cana tahini (sesame paste)
¼ cup of olive oil
½ cup lemon juice
1 teaspoon cumin powder and 1 teaspoon paprika

Method of preparation:
Mix all the ingredients & # 8211 can still match the water if the zucchini does not leave much liquid. Sprouted chickpeas can also be used, but in order to be easier to digest, it is good to cook them a little steamed beforehand or kept in hot water, at the limit of boiling, for about 5 minutes to soften. They will no longer be raw, but they are still healthy and easy to digest.

Pesto from leurd

2 hands of leurda
1 link parsley (to neutralize the smell of garlic!)
2 cups hydrated nuts or seeds
You can choose between almonds, walnuts, hazelnuts, hemp seeds, pumpkin seeds and sunflower
Cold pressed organic oil as appropriate

of olives, hemp or pumpkin
Juice from 1 lemon
Salt, pepper to taste

Method of preparation:
Put all the ingredients in the food processor and mix, and when they start to grind, add oil until the desired consistency is obtained. Put the mixture in a glass jar, clean and dry, covered with oil and keep in the refrigerator for a few weeks and even if you use it, it must always remain covered with a layer of oil. It can also be frozen, in portions, in bags with closing system.

Soup with leurd

Ingredients (4 servings):
1 mana de leurda
3 cups parsley or celery root
1 cup fennel bulb
2 celery stalks
½ cup hemp, hydrated nuts or avocado pulp
¼ cup olive oil & 1 teaspoon lecithin (both optional)
1 green hot pepper or ½ teaspoon chili powder (optional)
1 teaspoon of white miso or salt
4 cups hot water

Method of preparation:
First wash the wild garlic and cut. Peel a squash, grate it and squeeze the juice. Place the rest of the ingredients, except the oil, in the blender and mix until hot and creamy. Add a little olive oil to bind the soup and give it an airy texture, or do not use it at all if you want to reduce fat. Pour into two preheated bowls, garnished with leurda pesto and garnish with chopped parsley.

Grilled veal chop in seed crust

Last week I ran a & # 8222session & # 8221 of barbecues in the rain. In fact, I was caught in the rain in the end, but it's not bad, the result of the work was satisfactory enough and the T-shirts change quickly. One of the dishes I put on the grill finds its place in today's article. See:

First I lit the coals. I decided to give up solid spirit, it emits too much smoke, I will learn to use twisted newspapers, I hear that it works perfectly with & # 8222cana & # 8221 de la Weber. On the occasion of the next barbecue, I will pose a tutorial for this, maybe it will be useful to someone, at least to those as "smart" as me.

I took care of the garnish first (I prefer to do without it, although it is tasty, but I can't force my guests to eat meat only with salad). I took a kilogram of new small potatoes, rubbed them well with the dishwashing sponge (with one dedicated to potatoes, not the one soaked in detergent), boiled them in salted water and then mixed them with oil, salt , pepper and rosemary. I put them on the grill and left them under the lid to bake / smoke for about a quarter of an hour.

The meat, veal chop, was cold. To make sure it would be tender after cooking, I took it out of the fridge an hour before putting it on the grill, to get some air, to warm it slightly and to relax. It is good to do this with any kind of meat you want to put on the grill.

Until the meat stayed and while the potatoes were cooking (even after putting them on the grill) I made a sauce for grilling. This sauce goes perfectly with lean meat but seems to go a little better with fatty meats, with pork ribs for example. I made it the first time I had a barbecue in Timișoara and it was successful. I decided to include it in my menu. It's simple (the idea came to me by passing the shelf with jams) to make, it contains few ingredients: raspberry jam, tomato juice and hot peppers.

I mixed the jam with the tomato juice, added the hot pepper and put them all in a pot with a thick bottom. I placed the pot on one side of the grill, in a place away from the heat, to slowly lower it. You can put the pot on the stove but I saved time and movement, which I recommend to you.

In a quarter of an hour, at most 20 minutes, the sauce has dropped properly. ”I remind you, don't rush it, it's better that the fire under the pot is small.

Let's go back to the chop. A month ago (or so) I received a few hemp products for testing. They haven't tied my hands so far, I don't know why. Well, I had started eating raw hemp seeds (I hear they are very healthy but I test them on myself before I tell you more about them) but so far I haven't used them in recipes. I used them now.

I rolled the chops through the hemp seeds.

I put them on the hot grill.

After 3 minutes I turned them over and left them on the other side for about two minutes.

The meat came out tender (after I took it off the grill I let it rest for about 5 minutes, on a covered plate), tasty even if I didn't season it with anything.

The hemp seeds did not disappoint me, they got a good, ripe corn taste. However, I think I will try to use them more raw. If you want to see other recipes that incorporate hemp seeds, tell me, I have some ideas.


When it comes to seed bread, I instantly remember an exhibition where I tasted a multitude of types with black or wholemeal flour, with various seeds and of course with a crust so good that you ate it empty without thinking about any diet.

Today I will prepare a homemade bread recipe with seeds where I will use a mix of white and wholemeal flour with a mixture of various seeds - pumpkin, flax, sesame and sunflower.


  • 400 gr. White flour
  • 200 gr. wholemeal flour
  • 250 ml. the water
  • 150 ml. Soya milk
  • 20 gr. fresh yeast
  • 1 teaspoon sugar
  • 1 tablespoon salt
  • 50 ml. olive oil
  • 3 teaspoons seed mix

I start, as usual, with a mayonnaise that I prepare from yeast rubbed with sugar, a tablespoon of flour and very little warm water. After 10-15 minutes it is ready to be incorporated in the mixture of white and wholemeal flour.

I put the salt aside as much as possible so that it does not come into direct contact with the prepared yeast.

Gradually add the water and milk that I heated a little before, then knead the dough until I mix all the flour.

Pour the oil and continue kneading for 10-15 minutes until you get a very thick crust.

When I feel it is almost ready, I add the seeds, knead a few more times to incorporate them evenly, then I test the dough with my finger to see if it is ready. It returns to its original shape so I cover it with a foil greased with oil over which I put a towel and leave it to rise for about 50 minutes.

I sprinkle a little flour on the counter when I turn over the leavened crust, I take the air out of it through a very short kneading and I shape it so that it fits in my cake tray.

I leave it to rise for another 15-20 minutes, after which I grease it with a little water and then sprinkle some seeds and a flour powder.

Bake in two stages in the oven preheated to 210 °.

I will leave the bread for the first time at this temperature for 25 minutes and lower the temperature for another 20 minutes to 190 °.

It really is a very successful bread that is barely enough for 2 days.

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  1. Warwyk

    Wonderful, this entertaining information

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